Italian Chicken Breasts

1. HEAT oven to 400 Degrees F.

2. Spray 15x10x1-inch baking pan with no stick cooking spray.

3. MIX cheese, crumbs and seasonings.

4. Dip chicken in butter; coat with crumb mixture. Place in prepared pan.

5. BAKE 20 to 25 minutes or until cooked through.

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Nutrient	Quantity
Total fats	14.4928 g
Protein	5.484 g
Carbohydrates	8.5351 g
Energy	174.0647 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1124 g
Water	1.0362 g
Aspartic acid	0.5204 g
Calcium, Ca	129.8639 mg
Lutein + zeaxanthin	111.5385 g
Fiber, total dietary	3.1362 g
Fatty acids, total saturated 22:0	0.0003 g
Carotene, beta	152.214 g
Niacin	1.8419 mg
Vitamin A, RAE	15.2174 g
Arginine	0.7992 g
Riboflavin	0.1611 mg
Tocopherol, beta	0.002 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0202 g
Glutamic acid	1.2127 g
Sodium, Na	22.706 mg
Fatty acids, total saturated 16:1 undifferentiated	0.044 g
Total lipid (fat)	14.4928 g
Manganese, Mn	0.5195 mg
Fructose	0.0399 g
Proline	0.2653 g
Fatty acids, total saturated 16:0	1.2991 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0048 g
Choline, total	0.3611 mg
Sugars, total	0.0632 g
Serine	0.2972 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.6095 g
Vitamin B-6	0.0587 mg
Selenium, Se	0.0644 g
Ash	1.5703 g
Fatty acids, total saturated 18:1 undifferentiated	5.382 g
Pantothenic acid	0.2306 mg
Phenylalanine	0.2893 g
Copper, Cu	0.4971 mg
Betaine	0.092 mg
Thiamin	0.3874 mg
Methionine	0.1782 g
Iron, Fe	0.9304 mg
Carbohydrate, by difference	8.5351 g
Phosphorus, P	228.314 mg
Folate, total	29.7794 g
Tocopherol, gamma	0.0581 mg
Lycopene	0.115 g
Alanine	0.2865 g
Valine	0.3059 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	6.2423 g
Glycine	0.373 g
Carotene, alpha	3.4902 g
Glucose (dextrose)	0.0165 g
Fatty acids, total saturated 14:0	0.0372 g
Zinc, Zn	1.4237 mg
Isoleucine	0.2352 g
Tocopherol, delta	0.0014 mg
Fatty acids, total saturated 12:0	0.0009 g
Fatty acids, total polyunsaturated	6.3621 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.0005 mg
Leucine	0.4203 g
Tocotrienol, alpha	0.0276 mg
Vitamin A, IU	306.4557 IU
Folate, DFE	29.7794 g
Tryptophan	0.1177 g
Vitamin C, total ascorbic acid	0.0052 mg
Phytosterols	1.5352 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0129 g
Fatty acids, total saturated 20:0	0.0003 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2288 g
Vitamin K (phylloquinone)	1.403 g
Fatty acids, total saturated	2.0369 g
Histidine	0.1595 g
Fatty acids, total monounsaturated	5.452 g
Threonine	0.2259 g
Folate, food	29.7794 g
Cryptoxanthin, beta	35.7133 g
Vitamin E (alpha-tocopherol)	0.1733 mg
Magnesium, Mg	30.8067 mg
Lysine	0.1767 g
Potassium, K	144.9517 mg
Cystine	0.1101 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Paprika	0.25 teaspoon	1.6215	0.3104	0.0741
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
breadcrumb	0.25 cup	0	0	0
chicken breast half	6 boneless	0	0	0
parsley flake	1 teaspoon	0	0	0
oregano leaf	1 teaspoon	0	0	0
kraft parmesan cheese	0.5 cup	0	0	0