Italian Chicken Cigars

1. Cook garlic, onion and chicken in olive oil until chicken is cooked through.

2. Add spices, parmesan cheese, basil and tomatoes.

3. Brush pastry sheets with butter. Top with chicken mixture and roll up. Slice into 8 pieces. Bakes at 425 degrees for 10-12 minutes.

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Nutrient	Quantity
Total fats	292.196 g
Protein	136.49 g
Carbohydrates	251.3054 g
Energy	4179.6787 kCal
Fatty acids, total saturated 18:3 undifferentiated	13.5865 g
Water	383.3389 g
Aspartic acid	9.7586 g
Calcium, Ca	510.2863 mg
Lutein + zeaxanthin	575.301 g
Fiber, total dietary	13.515 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	215.375 g
Niacin	51.6505 mg
Vitamin A, RAE	1078.9362 g
Arginine	7.8053 g
Riboflavin	2.3783 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0141 g
Fatty acids, total saturated 20:1	1.1349 g
Glutamic acid	26.8726 g
Sodium, Na	1823.6841 mg
Fatty acids, total saturated 16:1 undifferentiated	4.3571 g
Total lipid (fat)	292.196 g
Manganese, Mn	3.6298 mg
Fructose	0.5424 g
Proline	8.8612 g
Fatty acids, total saturated 16:0	37.3975 g
Fatty acids, total saturated 8:0	0.0124 g
Sucrose	0.4144 g
Choline, total	38.0964 mg
Sugars, total	5.8082 g
Serine	5.224 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	12.2995 g
Fatty acids, total saturated 20:4 undifferentiated	0.4533 g
Vitamin B-6	1.8399 mg
Selenium, Se	182.9939 g
Ash	12.5401 g
Fatty acids, total saturated 18:1 undifferentiated	83.2639 g
Pantothenic acid	5.2861 mg
Phenylalanine	5.5154 g
Copper, Cu	1.6614 mg
Betaine	0.3759 mg
Thiamin	2.4777 mg
Retinol	1059.5357 g
Methionine	3.1005 g
Iron, Fe	22.0567 mg
Carbohydrate, by difference	251.3054 g
Phosphorus, P	1472.1952 mg
Folate, total	471.3058 g
Tocopherol, gamma	0.6854 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0453 g
Lycopene	0.23 g
Alanine	6.4103 g
Cholesterol	412.0009 mg
Valine	6.0676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	119.7397 g
Glycine	7.3679 g
Carotene, alpha	0.538 g
Glucose (dextrose)	0.83 g
Fatty acids, total saturated 14:0	0.8915 g
Zinc, Zn	12.2622 mg
Isoleucine	5.8307 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	0.1247 g
Fatty acids, total polyunsaturated	134.3805 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	9.2469 g
Tocotrienol, alpha	0.0258 mg
Vitamin A, IU	3918.3384 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0453 g
Folate, DFE	628.1058 g
Tryptophan	1.5319 g
Vitamin C, total ascorbic acid	16.8087 mg
Phytosterols	40.953 mg
Folic acid	225.4 g
Galactose	0.0209 g
Fatty acids, total polyunsaturated 18:1 c	0.0216 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0193 g
Tyrosine	4.0159 g
Vitamin B-12	5.252 g
Vitamin K (phylloquinone)	127.4925 g
Fatty acids, total saturated	51.7612 g
Histidine	3.4113 g
Fatty acids, total monounsaturated	89.1496 g
Threonine	4.7766 g
Folate, food	245.9058 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	3.1875 g
Vitamin E (alpha-tocopherol)	5.0758 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.136 g
Magnesium, Mg	236.2234 mg
Lysine	7.6698 g
Potassium, K	1595.6504 mg
Cystine	2.1046 g
Fluoride, F	0.8333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Puff pastry	2	2734.2	223.93	188.65
Olive oil	1 tablespoon	119.34	0	13.5
Chicken	1 lb	965.6022	0.5893	67.2295
Onion	0.25 cup	16	3.736	0.04
Parmesan cheese	0.25 cup	74	8	1
Oregano	2 teaspoons	5.3	1.3784	0.0856
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.25 cup	1.38	0.159	0.0384
red pepper flake	1 teaspoon	0	0	0
sun tomato	0.25 cup	0	0	0