Italian Chicken Delight

1. Dip chicken into beaten egg, coating well, then roll in bread crumbs.

2. Brown in olive oil.

3. Drain chicken and place in casserole dish in a single layer.

4. Using olive oil left in skillet, add tomato sauce, salt, pepper, butter, basil, and garlic powder.

5. Simmer and pour over chicken.

6. Sprinkle with parmesan cheese.

7. Cover with aluminum foil.

8. Bake at 350 for 30 minutes, uncover, top with triangles of mozzarella cheese and return to oven for 10 minutes.

9. Serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	119.972 g
Protein	9.035 g
Carbohydrates	4.3587 g
Energy	1112.3295 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9087 g
Water	40.9646 g
Aspartic acid	0.9205 g
Calcium, Ca	96.7705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	401.225 g
Fiber, total dietary	1.4374 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.1413 g
Carotene, beta	83.263 g
Niacin	0.9502 mg
Vitamin A, RAE	87.446 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.8093 g
Riboflavin	0.307 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.1238 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3595 g
Glutamic acid	1.4396 g
Sodium, Na	84.366 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4775 g
Total lipid (fat)	119.972 g
Manganese, Mn	0.263 mg
Fructose	0.0005 g
Proline	0.3808 g
Fatty acids, total saturated 16:0	13.9535 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	147.5261 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1929 g
Serine	0.6337 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	2.8177 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1114 mg
Selenium, Se	15.3579 g
Ash	1.3195 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	81.3629 g
Pantothenic acid	0.8761 mg
Phenylalanine	0.485 g
Copper, Cu	0.2889 mg
Betaine	0.2686 mg
Thiamin	0.2133 mg
Retinol	80 g
Methionine	0.2792 g
Iron, Fe	1.9403 mg
Carbohydrate, by difference	4.3587 g
Phosphorus, P	213.284 mg
Folate, total	40.002 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	1.1506 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5106 g
Cholesterol	186 mg
Valine	0.5816 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	14.4205 g
Glycine	0.4022 g
Glucose (dextrose)	0.1855 g
Fatty acids, total saturated 14:0	0.0345 g
Zinc, Zn	1.3625 mg
Isoleucine	0.4532 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	15.4865 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.141 g
Leucine	0.7527 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	419.8375 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	40.002 g
Tryptophan	0.143 g
Vitamin C, total ascorbic acid	0.477 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.4486 g
Tyrosine	0.3634 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	76.1582 g
Fatty acids, total saturated	17.485 g
Histidine	0.2345 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	83.3482 g
Threonine	0.3916 g
Folate, food	40.002 g
Fatty acids, total polyunsaturated 17:0	0.0348 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	5.719 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	16.0442 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	22.096 mg
Lysine	0.5446 g
Potassium, K	139.9975 mg
Cystine	0.1907 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	0	0	0	0
Garlic powder	0	0	0	0
Olive oil	0.5 cup	954.72	0	108
Chicken breast	4	0	0	0
Parmesan cheese	0	0	0	0
Egg	1	71.5	0.36	4.755
Tomato Sauce	2 cans	0	0	0
Basil	1 tablespoon	0.6095	0.0702	0.017
salt pepper	0	0	0	0
italian breadcrumb	0.75 cup	0	0	0