Italian Chicken In A Skillet

1. Cut chicken into bite sized pieces.

2. In lg skillet, brown chicken in oil.

3. Add onion and peppers, cook for 5 minutes.

4. Add broth, tomatoes, and spices.

5. Cook 2 minutes.

6. Add pasta, reduce heat and simmer, covered, for 10 min or until pasta is done.

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Nutrient	Quantity
Total fats	55.2576 g
Protein	114.7327 g
Carbohydrates	44.8206 g
Energy	1139.2929 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5032 g
Water	1230.5693 g
Aspartic acid	9.4354 g
Calcium, Ca	186.6912 mg
Lutein + zeaxanthin	1068.0631 g
Fiber, total dietary	11.1307 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	1482.146 g
Niacin	54.4746 mg
Vitamin A, RAE	243.9206 g
Arginine	6.2099 g
Riboflavin	0.702 mg
Tocopherol, beta	0.0322 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0071 g
Fatty acids, total saturated 20:1	0.5121 g
Glutamic acid	15.986 g
Sodium, Na	2207.8329 mg
Fatty acids, total saturated 16:1 undifferentiated	2.5665 g
Total lipid (fat)	55.2576 g
Manganese, Mn	1.6518 mg
Fructose	8.6722 g
Proline	4.4684 g
Fatty acids, total saturated 16:0	10.8118 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.631 g
Choline, total	375.3453 mg
Sugars, total	22.5272 g
Serine	3.5414 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	2.8605 g
Fatty acids, total saturated 20:4 undifferentiated	0.2268 g
Vitamin B-6	3.4444 mg
Selenium, Se	83.5846 g
Ash	13.1852 g
Vitamin D	72.5749 IU
Fatty acids, total saturated 18:1 undifferentiated	22.1095 g
Pantothenic acid	4.5014 mg
Phenylalanine	4.0343 g
Copper, Cu	0.8687 mg
Betaine	40.7613 mg
Thiamin	0.627 mg
Retinol	108.8623 g
Methionine	2.5894 g
Iron, Fe	6.9483 mg
Carbohydrate, by difference	44.8206 g
Phosphorus, P	1142.5534 mg
Folate, total	134.2696 g
Tocopherol, gamma	0.8969 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0454 g
Lycopene	5747.8961 g
Alanine	5.5838 g
Cholesterol	293.3495 mg
Valine	4.8066 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	9.7232 g
Glycine	5.7472 g
Carotene, alpha	272.8262 g
Glucose (dextrose)	10.1334 g
Fatty acids, total saturated 14:0	0.4032 g
Zinc, Zn	5.3507 mg
Isoleucine	4.9556 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0484 g
Fatty acids, total polyunsaturated	10.8927 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	7.168 g
Tocotrienol, alpha	0.1232 mg
Vitamin A, IU	3089.2119 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0454 g
Folate, DFE	134.2696 g
Tryptophan	1.1511 g
Vitamin C, total ascorbic acid	228.0812 mg
Phytosterols	94.2012 mg
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0108 g
Fatty acids, total saturated 20:0	0.0373 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.2001 g
Vitamin B-12	2.1522 g
Vitamin K (phylloquinone)	47.723 g
Fatty acids, total saturated	14.5702 g
Histidine	2.9245 g
Fatty acids, total monounsaturated	25.457 g
Threonine	4.1375 g
Folate, food	134.2696 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Vitamin D (D2 + D3)	1.8144 g
Cryptoxanthin, beta	15.8588 g
Vitamin E (alpha-tocopherol)	4.8166 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0907 g
Fatty acids, total trans	0.4763 g
Magnesium, Mg	194.1041 mg
Lysine	8.072 g
Potassium, K	2807.6914 mg
Cystine	1.3012 g
Fluoride, F	12.4445 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Olive oil	2 teaspoons	79.56	0	9
Chicken breast	1 lb	780.1798	0	41.9573
Onion	1.5 cups	96	22.416	0.24
Tomato	1 can	40.2099	8.6898	0.4468
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Italian seasoning	1 teaspoon	0	0	0
green pepper	1.5 cups	44.7	10.3704	0.38
chicken broth	1 can	94.55	2.2875	3.172
shell pasta	2 cups	0	0	0