Italian Chicken (Or Shrimp) W-Tomato Cream Sauce

1. Cook pasta.

2. Cook chicken, onion& garlic in hot oil until no longer pink.

3. Drain and return to pan.

4. Stir in undrained tomatoes, sauce& seasonings.

5. Bring to a boil, simmer uncovered until thickened (about 10 min.) Slowly add cream and stir constantly.

6. Serve over pasta.

7. You can garnish with black pepper and green onions.

8. *To help thicken sauce, dredge chicken or seafood in flour prior to cooking it.

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Nutrient	Quantity
Total fats	57.0004 g
Protein	74.9193 g
Carbohydrates	24.4854 g
Energy	923.2581 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4603 g
Water	450.4378 g
Aspartic acid	6.5031 g
Calcium, Ca	111.426 mg
Lutein + zeaxanthin	5.36 g
Fiber, total dietary	4.6042 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	19.4 g
Niacin	33.8886 mg
Vitamin A, RAE	165.3465 g
Arginine	4.5612 g
Riboflavin	0.363 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.3822 g
Glutamic acid	10.9327 g
Sodium, Na	640.7129 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1734 g
Total lipid (fat)	57.0004 g
Manganese, Mn	0.3037 mg
Fructose	1.419 g
Proline	3.3276 g
Fatty acids, total saturated 16:0	10.8525 g
Fatty acids, total saturated 8:0	0.0927 g
Sucrose	1.089 g
Choline, total	241.4526 mg
Sugars, total	14.3323 g
Serine	2.5499 g
Fatty acids, total saturated 10:0	0.1888 g
Fatty acids, total saturated 18:0	3.1161 g
Fatty acids, total saturated 20:4 undifferentiated	0.1701 g
Vitamin B-6	2.0175 mg
Selenium, Se	58.0242 g
Ash	7.6777 g
Vitamin D	61.331 IU
Fatty acids, total saturated 18:1 undifferentiated	22.7178 g
Pantothenic acid	2.984 mg
Phenylalanine	2.846 g
Copper, Cu	0.1956 mg
Betaine	30.0606 mg
Thiamin	0.2841 mg
Retinol	163.8465 g
Methionine	1.9383 g
Iron, Fe	3.5587 mg
Carbohydrate, by difference	24.4854 g
Phosphorus, P	651.3174 mg
Folate, total	35.8878 g
Tocopherol, gamma	0.3161 mg
Fatty acids, total saturated 4:0	0.3249 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.034 g
Alanine	4.0916 g
Cholesterol	251.0241 mg
Valine	3.5541 g
Fatty acids, total saturated 18:2 undifferentiated	7.4507 g
Glycine	4.2309 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	1.2636 g
Zinc, Zn	3.0532 mg
Isoleucine	3.684 g
Fatty acids, total saturated 12:0	0.1438 g
Fatty acids, total polyunsaturated	8.3872 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	5.3285 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	1025.5831 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.034 g
Folate, DFE	35.8878 g
Tryptophan	0.835 g
Vitamin C, total ascorbic acid	13.3671 mg
Phytosterols	46.335 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0906 g
Tyrosine	2.3787 g
Vitamin B-12	1.2167 g
Vitamin K (phylloquinone)	9.479 g
Fatty acids, total saturated	16.7659 g
Histidine	2.1661 g
Fatty acids, total monounsaturated	25.588 g
Threonine	3.0182 g
Folate, food	35.8878 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	1.5408 g
Vitamin D3 (cholecalciferol)	0.18 g
Vitamin E (alpha-tocopherol)	3.1465 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.068 g
Fatty acids, total trans	0.3572 g
Magnesium, Mg	99.6485 mg
Lysine	5.9792 g
Potassium, K	1311.5873 mg
Cystine	0.9464 g
Fluoride, F	2.11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Whipping cream	0.25 cup	87.6	0.888	9.273
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	12 ounces	585.1335	0	31.4679
Onion	1	44	10.274	0.11
Pasta	4 ounces	78.2446	11.3398	2.6195
Tomato Sauce	1 can	0	0	0
Italian seasoning	0.5 teaspoon	0	0	0
italian tomato	1 can	0	0	0