Italian Chicken Pie

1. Preheat oven to 400 degrees Fahrenheit.

2. Grease a 9 inch pie plate.

3. Stir cooked chicken, bell pepper, and pizza sauce in pie plate; arrange evenly; sprinkle with cheese.

4. Stir Bisquick, milk, and egg in a small bowl until blended.

5. Pour into pie plate.

6. Bake 25 to 30 minutes or until knife inserted in center comes out clean.

7. Let stand 5 minutes.

8. HIGH ALTITUDE (3500 TO 6500 FT) USE 3/4 CUP BISQUICK.

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Nutrient	Quantity
Total fats	17.3418 g
Protein	31.3729 g
Carbohydrates	105.139 g
Energy	703.73 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2597 g
Water	371.8087 g
Aspartic acid	1.3233 g
Calcium, Ca	436.11 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0102 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	5.562 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0122 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	17.08 g
Niacin	9.1436 mg
Vitamin A, RAE	236.7 g
Fatty acids, total trans-polyenoic	0.0236 g
Arginine	0.6296 g
Riboflavin	1.336 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.122 mg
Fatty acids, total polyunsaturated 15:0	0.0145 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0531 g
Fatty acids, total saturated 20:1	0.023 g
Glutamic acid	2.564 g
Sodium, Na	3063.21 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1321 g
Total lipid (fat)	17.3418 g
Manganese, Mn	1.1073 mg
Fructose	0.468 g
Proline	1.0148 g
Fatty acids, total saturated 16:0	3.8727 g
Fatty acids, total polyunsaturated 16:1 t	0.0038 g
Fatty acids, total saturated 8:0	0.2055 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.3107 g
Sucrose	1.872 g
Choline, total	181.792 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0107 g
Fatty acids, total polyunsaturated 18:1 t	0.1074 g
Sugars, total	25.1088 g
Serine	0.9491 g
Fatty acids, total saturated 10:0	0.239 g
Fatty acids, total saturated 18:0	1.4987 g
Fatty acids, total saturated 20:4 undifferentiated	0.0987 g
Vitamin B-6	0.5232 mg
Selenium, Se	67.551 g
Ash	11.3259 g
Vitamin D	45.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	4.8373 g
Pantothenic acid	3.037 mg
Phenylalanine	0.7377 g
Copper, Cu	0.4615 mg
Betaine	1.614 mg
Thiamin	1.1603 mg
Retinol	234.26 g
Methionine	0.3925 g
Iron, Fe	5.7326 mg
Carbohydrate, by difference	105.139 g
Phosphorus, P	556.5 mg
Folate, total	212.1 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.6244 mg
Fatty acids, total saturated 4:0	0.2464 g
Alanine	0.6286 g
Cholesterol	211.57 mg
Valine	0.9316 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0127 g
Fatty acids, total saturated 18:2 undifferentiated	1.741 g
Glycine	0.3673 g
Glucose (dextrose)	0.5009 g
Fatty acids, total saturated 14:0	0.9231 g
Zinc, Zn	3.0094 mg
Isoleucine	0.7332 g
Maltose	2.4219 g
Tocopherol, delta	0.1236 mg
Fatty acids, total saturated 12:0	0.2425 g
Fatty acids, total polyunsaturated	2.1632 g
Fatty acids, total saturated 14:1	0.0129 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.0083 g
Leucine	1.2726 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0236 g
Tocotrienol, alpha	0.0885 mg
Vitamin A, IU	1653.12 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	35.7 g
Tryptophan	0.1811 g
Vitamin C, total ascorbic acid	14.238 mg
Fatty acids, total polyunsaturated 16:1 c	0.1119 g
Fatty acids, total polyunsaturated 18:1 c	2.2018 g
Fatty acids, total saturated 20:0	0.0062 g
Tocotrienol, beta	0.819 mg
Fatty acids, total saturated 6:0	0.2133 g
Starch	66.807 g
Lactose	15.0949 g
Tyrosine	0.6375 g
Vitamin B-12	2.1766 g
Vitamin K (phylloquinone)	0.882 g
Fatty acids, total saturated	7.5087 g
Histidine	0.3863 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	5.03 g
Threonine	0.605 g
Folate, food	48.3 g
Fatty acids, total polyunsaturated 17:0	0.018 g
Vitamin D (D2 + D3)	1.244 g
Fatty acids, total polyunsaturated 24:0	0.0035 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.244 g
Vitamin E (alpha-tocopherol)	1.3276 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.1348 g
Fatty acids, total trans-monoenoic	0.1113 g
Magnesium, Mg	106 mg
Lysine	1.1002 g
Potassium, K	1154.19 mg
Cystine	0.1824 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Chicken	2 cups	0	0	0
Pizza sauce	0.5 cup	68.04	10.9116	1.449
Egg	1	71.5	0.36	4.755
Bell Pepper	0.33 cup	0	0	0
italian cheese	1 package	415.35	82.2042	3.159
bisquick	0.5 cup	0	0	0