Italian Chicken Potato Bake

1. Sprinkle chicken with Garlic powder,Onoin powder& Italian seasonings.

2. Place in a bowl or plastic zip bag.

3. Pour Italian dressing over chicken mix well to coat.

4. Let marinate at least 1 hour in refrigator.

5. Spray 13 x 9 pan with cooking spray.

6. Slice potatoes.

7. Place in pan.

8. Add Chicken parts& dressing mixture.

9. Stir to coat potatoes.

10. Sprinkle with cheese.

11. Bake covered 1/2 hour at 400.

12. Un cover& bake 1/2- 3/4 hr more or until chicken juices run clear& potatoes are tender.

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Nutrient	Quantity
Total fats	12.659 g
Protein	9.2749 g
Carbohydrates	90.1033 g
Energy	501.115 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8879 g
Water	511.4268 g
Aspartic acid	2.0625 g
Calcium, Ca	72.3593 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0036 g
Lutein + zeaxanthin	95.2545 g
Fiber, total dietary	7.7111 g
Fatty acids, total saturated 22:0	0.0324 g
Carotene, beta	30.7437 g
Niacin	5.381 mg
Vitamin A, RAE	1.8 g
Fatty acids, total trans-polyenoic	0.027 g
Arginine	0.5136 g
Riboflavin	0.155 mg
Tocopherol, beta	0.126 mg
Fatty acids, total polyunsaturated 15:0	0.0054 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7938 g
Fatty acids, total saturated 20:1	0.0612 g
Glutamic acid	1.5875 g
Sodium, Na	1685.4467 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0171 g
Total lipid (fat)	12.659 g
Manganese, Mn	0.6918 mg
Fructose	10.4961 g
Proline	0.2829 g
Fatty acids, total saturated 16:0	1.106 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9644 g
Sucrose	2.3414 g
Choline, total	80.3292 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0036 g
Fatty acids, total polyunsaturated 18:1 t	0.0036 g
Sugars, total	22.3393 g
Serine	0.3364 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.4097 g
Fatty acids, total saturated 20:4 undifferentiated	0.0036 g
Vitamin B-6	0.8701 mg
Selenium, Se	5.148 g
Ash	10.0835 g
Fatty acids, total saturated 18:1 undifferentiated	3.0285 g
Pantothenic acid	1.2655 mg
Phenylalanine	0.3636 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.642 mg
Betaine	0.9072 mg
Thiamin	0.389 mg
Methionine	0.1459 g
Iron, Fe	3.7612 mg
Carbohydrate, by difference	90.1033 g
Phosphorus, P	298.2917 mg
Folate, total	87.0467 g
Tocopherol, gamma	8.298 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.2811 g
Valine	0.4615 g
Fatty acids, total saturated 18:2 undifferentiated	5.1946 g
Glycine	0.2629 g
Glucose (dextrose)	8.1864 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	1.6049 mg
Isoleucine	0.3055 g
Tocopherol, delta	2.124 mg
Fatty acids, total saturated 12:0	0.0181 g
Fatty acids, total polyunsaturated	6.0924 g
Fatty acids, total polyunsaturated 17:1	0.0054 g
Leucine	0.4514 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.027 g
Vitamin A, IU	53.3515 IU
Folate, DFE	87.0467 g
Tryptophan	0.097 g
Vitamin C, total ascorbic acid	39.009 mg
Phytosterols	53.2796 mg
Fatty acids, total polyunsaturated 16:1 c	0.0126 g
Fatty acids, total polyunsaturated 18:1 c	3.0204 g
Fatty acids, total saturated 20:0	0.0378 g
Starch	60.5547 g
Tyrosine	0.214 g
Vitamin K (phylloquinone)	35.6542 g
Fatty acids, total saturated	1.6582 g
Histidine	0.1595 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0306 g
Fatty acids, total monounsaturated	3.1186 g
Threonine	0.3028 g
Folate, food	87.0467 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Fatty acids, total polyunsaturated 24:0	0.0126 g
Vitamin E (alpha-tocopherol)	7.7494 mg
Fatty acids, total trans	0.0306 g
Fatty acids, total trans-monoenoic	0.0036 g
Magnesium, Mg	106.9904 mg
Lysine	0.4769 g
Potassium, K	2225.8477 mg
Cystine	0.1106 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Onion powder	0	0	0	0
Italian seasoning	1 tablespoon	0	0	0
romano cheese	0	0	0	0
red potato	1 lb	317.515	72.1213	0.635
cooking spray	0	0	0	0
italian dressing	0.75 cup	183.6	17.982	12.024
broiler chicken	1	0	0	0