Italian Chicken Rollups

1. Pound chicken breasts to 1/4 inch thickness.

2. Spread garlic and 2 TB of the olive oil on top of chicken along with the basil.

3. Add grated cheese on top.

4. Roll up and secure with strips of prosciutto.

5. Place chicken in a small baking dish.

6. Pour wine and drizzle remaining olive oil on top.

7. Bake, uncovered in a 325 degree oven for approximately 1 hour.

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Nutrient	Quantity
Total fats	54.0207 g
Protein	0.2186 g
Carbohydrates	1.0152 g
Energy	482.0332 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4143 g
Water	2.5706 g
Aspartic acid	0.0174 g
Calcium, Ca	7.5335 mg
Lutein + zeaxanthin	50.3883 g
Fiber, total dietary	0.0771 g
Fatty acids, total saturated 22:0	0.0697 g
Carotene, beta	27.9043 g
Niacin	0.029 mg
Vitamin A, RAE	2.332 g
Arginine	0.02 g
Riboflavin	0.004 mg
Tocopherol, beta	0.0594 mg
Fatty acids, total saturated 20:1	0.1679 g
Glutamic acid	0.0266 g
Sodium, Na	1.6253 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6777 g
Total lipid (fat)	54.0207 g
Manganese, Mn	0.0603 mg
Fructose	0.0002 g
Proline	0.0039 g
Fatty acids, total saturated 16:0	6.0995 g
Choline, total	0.9587 mg
Sugars, total	0.0326 g
Serine	0.0066 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.0546 g
Vitamin B-6	0.0384 mg
Selenium, Se	0.4286 g
Ash	0.0582 g
Fatty acids, total saturated 18:1 undifferentiated	38.4864 g
Pantothenic acid	0.0197 mg
Phenylalanine	0.0066 g
Copper, Cu	0.0124 mg
Betaine	0.0575 mg
Thiamin	0.0063 mg
Methionine	0.0026 g
Iron, Fe	0.3814 mg
Carbohydrate, by difference	1.0152 g
Phosphorus, P	5.0847 mg
Folate, total	0.6907 g
Tocopherol, gamma	0.4496 mg
Alanine	0.0052 g
Valine	0.0098 g
Fatty acids, total saturated 18:2 undifferentiated	5.279 g
Glycine	0.0071 g
Glucose (dextrose)	0.0002 g
Zinc, Zn	0.042 mg
Isoleucine	0.0074 g
Fatty acids, total polyunsaturated	5.6933 g
Fatty acids, total polyunsaturated 17:1	0.0675 g
Leucine	0.0109 g
Vitamin A, IU	46.8658 IU
Folate, DFE	0.6907 g
Tryptophan	0.0023 g
Vitamin C, total ascorbic acid	1.095 mg
Phytosterols	119.34 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.2236 g
Tyrosine	0.0031 g
Vitamin K (phylloquinone)	36.2231 g
Fatty acids, total saturated	7.4594 g
Histidine	0.0039 g
Fatty acids, total monounsaturated	39.4 g
Threonine	0.0056 g
Folate, food	0.6907 g
Fatty acids, total polyunsaturated 17:0	0.0119 g
Cryptoxanthin, beta	0.4063 g
Vitamin E (alpha-tocopherol)	7.7585 mg
Magnesium, Mg	1.3153 mg
Lysine	0.0092 g
Potassium, K	15.1758 mg
Cystine	0.0022 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Olive oil	4 tablespoons	477.36	0	54
Chicken breast	2 pieces	0	0	0
Garlic Clove	1	4.47	0.9918	0.015
Basil	1 teaspoon	0.2032	0.0234	0.0057
prosciutto	2 pieces	0	0	0
monterey jack cheese	0.25 cup	0	0	0