Italian Chicken Satay (Skewers) With Olives

1. Combine and mix marinade ingredients.

2. Cut Chicken Breasts across grain into 1/4 inch strips.

3. Marinade chicken strips for 4-12 hours in the fridge.

4. Weave chicken strips onto skewers interlacing with olives.

5. Broil or grill for about 10 minutes basting with remaining marinade.

6. Garnish with rosemary and serve warm.

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Nutrient	Quantity
Total fats	110.9839 g
Protein	190.4043 g
Carbohydrates	25.045 g
Energy	1926.0762 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9375 g
Water	733.3335 g
Aspartic acid	16.9149 g
Calcium, Ca	159.5421 mg
Lutein + zeaxanthin	35.8692 g
Fiber, total dietary	0.4086 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	19.3622 g
Niacin	89.9742 mg
Vitamin A, RAE	219.3156 g
Arginine	11.7534 g
Riboflavin	0.7839 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0031 g
Fatty acids, total saturated 20:1	0.9912 g
Glutamic acid	27.9835 g
Sodium, Na	603.0648 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8747 g
Total lipid (fat)	110.9839 g
Manganese, Mn	0.5109 mg
Fructose	9.4152 g
Proline	8.6727 g
Fatty acids, total saturated 16:0	20.7504 g
Sucrose	0.0046 g
Choline, total	611.1026 mg
Sugars, total	19.1729 g
Serine	6.6325 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	5.4286 g
Fatty acids, total saturated 20:4 undifferentiated	0.4536 g
Vitamin B-6	4.9252 mg
Selenium, Se	151.8946 g
Ash	9.8153 g
Vitamin D	145.1497 IU
Fatty acids, total saturated 18:1 undifferentiated	48.0054 g
Pantothenic acid	7.3529 mg
Phenylalanine	7.4219 g
Copper, Cu	0.4188 mg
Betaine	79.9102 mg
Thiamin	0.5906 mg
Retinol	217.7246 g
Methionine	5.1151 g
Iron, Fe	8.1334 mg
Carbohydrate, by difference	25.045 g
Phosphorus, P	1617.4856 mg
Folate, total	38.0427 g
Tocopherol, gamma	0.8912 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0907 g
Alanine	10.7833 g
Cholesterol	580.5989 mg
Valine	9.283 g
Fatty acids, total saturated 18:2 undifferentiated	18.4453 g
Glycine	11.1613 g
Carotene, alpha	0.1 g
Glucose (dextrose)	9.6614 g
Fatty acids, total saturated 14:0	0.7257 g
Zinc, Zn	7.4809 mg
Isoleucine	9.6656 g
Tocopherol, delta	0.0046 mg
Fatty acids, total saturated 12:0	0.0919 g
Fatty acids, total polyunsaturated	20.6529 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	13.9486 g
Vitamin A, IU	785.5771 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0907 g
Folate, DFE	38.0427 g
Tryptophan	2.1571 g
Vitamin C, total ascorbic acid	2.899 mg
Phytosterols	60.685 mg
Galactose	0.002 g
Fatty acids, total polyunsaturated 18:1 c	0.0036 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	6.2143 g
Vitamin B-12	3.0844 g
Vitamin K (phylloquinone)	21.3475 g
Fatty acids, total saturated	27.8753 g
Histidine	5.681 g
Fatty acids, total monounsaturated	54.359 g
Threonine	7.8996 g
Folate, food	38.0427 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	3.6287 g
Cryptoxanthin, beta	0.2382 g
Vitamin E (alpha-tocopherol)	6.4259 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1814 g
Fatty acids, total trans	0.9525 g
Magnesium, Mg	245.9792 mg
Lysine	15.6766 g
Potassium, K	2182.5717 mg
Cystine	2.4922 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	2 lbs	1560.3596	0	83.9147
Balsamic vinegar	0.5 cup	112.2	21.7133	0
Rosemary	0	0	0	0
Oregano	0.5 teaspoon	1.325	0.3446	0.0214
Pepper	0	0	0	0
Garlic Clove	3	13.41	2.9754	0.045
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
dijon mustard	2 tablespoons	0	0	0
olive	98	0	0	0
wooden skewer	48	0	0	0