Italian Chicken Saute

1. Cook diced bacon in large skillet over medium-high heat 2 minutes (bacon will not be done). Remove bacon from skillet and set aside.

2. Flatten chicken slightly with palm of hand. Place chicken in bacon drippings in skillet; cook over medium heat 6 minutes on each side or until chicken is done; drain.

3. Add spaghetti sauce, cooked bacon, and garlic to skillet; simmer, uncovered, 5 minutes longer. Serve with pasta or rice and garnish with Parmesan cheese, if desired.

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Nutrient	Quantity
Total fats	44.4668 g
Protein	14.3125 g
Carbohydrates	2.3593 g
Energy	471.212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2694 g
Water	51.189 g
Aspartic acid	1.3364 g
Calcium, Ca	10.668 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2755 g
Lutein + zeaxanthin	0.448 g
Fiber, total dietary	0.0588 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0426 g
Fatty acids, total saturated 22:0	0.0146 g
Carotene, beta	0.14 g
Niacin	4.5242 mg
Hydroxyproline	0.0493 g
Vitamin A, RAE	12.32 g
Fatty acids, total trans-polyenoic	0.0392 g
Arginine	0.9284 g
Riboflavin	0.0938 mg
Fatty acids, total trans-polyenoic 22:4	0.0493 g
Tocopherol, beta	1.1312 mg
Fatty acids, total polyunsaturated 15:0	0.0202 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2621 g
Fatty acids, total saturated 20:1	0.3696 g
Glutamic acid	2.1819 g
Sodium, Na	741.916 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9789 g
Total lipid (fat)	44.4668 g
Manganese, Mn	0.0591 mg
Proline	0.574 g
Fatty acids, total saturated 16:0	9.5874 g
Fatty acids, total polyunsaturated 16:1 t	0.0067 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.291 g
Sucrose	1.12 g
Choline, total	54.1856 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0538 g
Fatty acids, total polyunsaturated 18:1 t	0.1019 g
Sugars, total	1.148 g
Serine	0.5955 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	4.5002 g
Fatty acids, total saturated 20:4 undifferentiated	0.1333 g
Vitamin B-6	0.3325 mg
Selenium, Se	22.9096 g
Ash	2.4724 g
Vitamin D	17.92 IU
Fatty acids, total saturated 18:1 undifferentiated	18.0536 g
Pantothenic acid	0.6383 mg
Phenylalanine	0.592 g
Fatty acids, total polyunsaturated 22:1 c	0.0067 g
Copper, Cu	0.0554 mg
Betaine	4.144 mg
Thiamin	0.3147 mg
Retinol	12.32 g
Methionine	0.3896 g
Iron, Fe	0.5068 mg
Carbohydrate, by difference	2.3593 g
Phosphorus, P	165.564 mg
Folate, total	0.084 g
Tocopherol, gamma	0.728 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Fatty acids, total saturated 22:1 undifferentiated	0.0067 g
Alanine	0.8135 g
Cholesterol	73.92 mg
Valine	0.7227 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0784 g
Fatty acids, total saturated 18:2 undifferentiated	6.3904 g
Glycine	0.644 g
Fatty acids, total saturated 14:0	0.5578 g
Zinc, Zn	1.3541 mg
Isoleucine	0.6759 g
Tocopherol, delta	0.0112 mg
Fatty acids, total polyunsaturated	7.2355 g
Fatty acids, total saturated 14:1	0.0078 g
Tocotrienol, gamma	0.056 mg
Fatty acids, total polyunsaturated 17:1	0.1154 g
Leucine	1.1723 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0392 g
Tocotrienol, alpha	0.0336 mg
Vitamin A, IU	41.692 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0246 g
Folate, DFE	0.084 g
Tryptophan	0.1698 g
Vitamin C, total ascorbic acid	0.8736 mg
Fatty acids, total polyunsaturated 16:1 c	0.9722 g
Fatty acids, total polyunsaturated 18:1 c	17.9502 g
Fatty acids, total saturated 20:0	0.0885 g
Tocotrienol, beta	0.0224 mg
Tyrosine	0.5623 g
Vitamin B-12	0.56 g
Vitamin K (phylloquinone)	0.0476 g
Fatty acids, total saturated	14.894 g
Histidine	0.5778 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0067 g
Fatty acids, total monounsaturated	19.532 g
Threonine	0.626 g
Folate, food	0.084 g
Fatty acids, total polyunsaturated 17:0	0.1232 g
Vitamin D (D2 + D3)	0.448 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0358 g
Vitamin D3 (cholecalciferol)	0.448 g
Vitamin E (alpha-tocopherol)	0.4838 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0056 g
Fatty acids, total trans	0.149 g
Fatty acids, total trans-monoenoic	0.1098 g
Magnesium, Mg	14.14 mg
Lysine	1.2654 g
Potassium, K	232.988 mg
Cystine	0.1608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Bacon	4 slices	467.04	1.4336	44.4528
Garlic Clove	1 teaspoon	4.172	0.9257	0.014
chicken breast half	4 boneless	0	0	0
del monte spaghetti sauce	1 can	0	0	0