Italian Chicken Sub

1. Open Packaged Chicken and Microwave for 5 minutes.

2. Heat Marinara Sauce until heated.

3. Lay Rolls out flat and add approximately 8 slices of Peperoni slices to one side of Sandwich Roll.

4. Add Chicken pieces to other side of Roll.

5. Add Marinara Sauce over Chicken, add olives as desired.

6. Sprinkle with Parmesan Cheese and Mozzerella Cheese.

7. Sprinkle Italian Seasoning on top.

8. Broil until cheese melts and is bubbly.

9. Fold over rolls and serve hot.

10. Garnish with Jalepeno's on the side.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	11.4623 g
Protein	137.8149 g
Carbohydrates	42.3911 g
Energy	858.2126 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4987 g
Water	889.7072 g
Aspartic acid	0.0101 g
Calcium, Ca	1029.4372 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	817.2717 g
Fiber, total dietary	8.5897 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	1690.96 g
Niacin	24.7103 mg
Vitamin A, RAE	336.4635 g
Fatty acids, total trans-polyenoic	0.0272 g
Arginine	0.0045 g
Riboflavin	1.227 mg
Fatty acids, total polyunsaturated 15:0	0.0045 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3781 g
Fatty acids, total saturated 20:1	0.0424 g
Glutamic acid	0.0098 g
Sodium, Na	2636.3132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1295 g
Total lipid (fat)	11.4623 g
Manganese, Mn	0.626 mg
Fructose	10.2625 g
Proline	0.0171 g
Fatty acids, total saturated 16:0	1.4691 g
Fatty acids, total saturated 8:0	0.0203 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.649 g
Sucrose	1.8688 g
Choline, total	470.7118 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0045 g
Fatty acids, total polyunsaturated 18:1 t	0.0045 g
Sugars, total	22.6123 g
Serine	0.0031 g
Fatty acids, total saturated 10:0	0.0388 g
Fatty acids, total saturated 18:0	0.5848 g
Fatty acids, total saturated 20:4 undifferentiated	0.3286 g
Vitamin B-6	1.5631 mg
Selenium, Se	119.7753 g
Ash	16.5498 g
Fatty acids, total saturated 18:1 undifferentiated	2.0196 g
Pantothenic acid	0.3539 mg
Phenylalanine	0.0045 g
Copper, Cu	1.9405 mg
Betaine	0.098 mg
Thiamin	0.8687 mg
Retinol	194.8 g
Methionine	0.0013 g
Iron, Fe	13.4059 mg
Carbohydrate, by difference	42.3911 g
Phosphorus, P	1417.7012 mg
Folate, total	159.8369 g
Tocopherol, gamma	0.2442 mg
Fatty acids, total saturated 4:0	0.046 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1434 g
Lycopene	57683.2795 g
Alanine	0.005 g
Cholesterol	324.7385 mg
Valine	0.0058 g
Fatty acids, total saturated 18:2 undifferentiated	2.9165 g
Glycine	0.0052 g
Carotene, alpha	0.2 g
Glucose (dextrose)	10.1341 g
Fatty acids, total saturated 14:0	0.1265 g
Zinc, Zn	7.7674 mg
Isoleucine	0.0044 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0396 g
Fatty acids, total polyunsaturated	4.1633 g
Fatty acids, total polyunsaturated 17:1	0.0045 g
Leucine	0.0078 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0272 g
Vitamin A, IU	3469.2052 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0748 g
Folate, DFE	159.8369 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	9.0948 mg
Phytosterols	2.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0136 g
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	1.3089 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.003 g
Vitamin B-12	6.4533 g
Vitamin K (phylloquinone)	69.9696 g
Fatty acids, total saturated	2.4179 g
Histidine	0.0014 g
Fatty acids, total monounsaturated	2.1966 g
Threonine	0.0032 g
Folate, food	159.8369 g
Fatty acids, total polyunsaturated 17:0	0.0091 g
Fatty acids, total polyunsaturated 24:0	0.0091 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	14.1935 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2057 g
Fatty acids, total trans	0.0318 g
Fatty acids, total trans-monoenoic	0.0045 g
Magnesium, Mg	217.0132 mg
Lysine	0.005 g
Potassium, K	3017.7607 mg
Cystine	0.0011 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	1 package	0	0	0
jalapeño	0	0	0	0
black olive	1 can	554.7667	0	3.1167
marinara sauce	16 ounces	226.7959	33.7019	7.3028
hoagie	12	0	0	0
chicken breast strip	22 ounces	554.7667	0	3.1167
pre mozzarella cheese	0.25 cup	554.7667	0	3.1167