Italian Chicken With Chickpeas

1. Sprinkle chicken tenders with salt and pepper.

2. Let the oil get heated in a large nonstick skillet over med-high heat.

3. Add in chicken; cook 2 minutes on each side or until browned.

4. Add in onion and bell pepper; stir/saute 4 minutes.

5. Lower heat to medium; add in garlic, chickpeas, and tomatoes.

6. Cover and cook 8 minutes or until thoroughly heated.

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Nutrient	Quantity
Total fats	90.325 g
Protein	138.1262 g
Carbohydrates	289.6252 g
Energy	2486.7759 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8721 g
Water	447.7162 g
Aspartic acid	13.4068 g
Calcium, Ca	291.2344 mg
Lutein + zeaxanthin	11.5918 g
Fiber, total dietary	40.4127 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	123.9958 g
Niacin	34.4414 mg
Hydroxyproline	0.499 g
Vitamin A, RAE	9.1507 g
Arginine	10.2604 g
Riboflavin	1.1419 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	22.484 g
Sodium, Na	2104.3827 mg
Fatty acids, total saturated 16:1 undifferentiated	2.7006 g
Total lipid (fat)	90.325 g
Manganese, Mn	65.3473 mg
Fructose	2.7533 g
Proline	5.9887 g
Fatty acids, total saturated 16:0	15.1002 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	2.1121 g
Choline, total	496.5854 mg
Sugars, total	41.161 g
Serine	5.8306 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	3.0721 g
Vitamin B-6	2.0643 mg
Selenium, Se	140.2919 g
Ash	17.8424 g
Fatty acids, total saturated 18:1 undifferentiated	37.1514 g
Pantothenic acid	9.5574 mg
Phenylalanine	5.9447 g
Copper, Cu	3.4996 mg
Betaine	137.2631 mg
Thiamin	3.0042 mg
Methionine	2.3225 g
Iron, Fe	18.0864 mg
Carbohydrate, by difference	289.6252 g
Phosphorus, P	1802.4421 mg
Folate, total	1765.311 g
Tocopherol, gamma	0.1497 mg
Lycopene	0.115 g
Alanine	6.3345 g
Cholesterol	204.1168 mg
Valine	5.8884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	21.4407 g
Glycine	5.8652 g
Carotene, alpha	0.069 g
Glucose (dextrose)	4.2041 g
Fatty acids, total saturated 14:0	0.0357 g
Zinc, Zn	12.1706 mg
Isoleucine	5.7083 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	22.3137 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	9.4863 g
Tocotrienol, alpha	0.0902 mg
Vitamin A, IU	208.5635 IU
Folate, DFE	1765.311 g
Tryptophan	1.548 g
Vitamin C, total ascorbic acid	28.6543 mg
Phytosterols	62.364 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.1759 g
Vitamin B-12	1.9958 g
Vitamin K (phylloquinone)	56.0066 g
Fatty acids, total saturated	18.2873 g
Histidine	3.8359 g
Fatty acids, total monounsaturated	39.911 g
Threonine	5.1235 g
Folate, food	1765.311 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	6.1252 mg
Magnesium, Mg	377.8323 mg
Lysine	9.0745 g
Potassium, K	3503.9789 mg
Cystine	1.6823 g
Fluoride, F	2.5433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Onion	1.33 cups	85.3333	19.9253	0.2133
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
green bell pepper	1 cup	0	0	0
chickpea	1 can	1133.4333	188.7556	18.1109
chicken breast tender	1 lb	1143.0541	79.6509	58.4681
tomato basil oregano garlic	1 can	0	0	0