1. Saute garlic and onions in 2 Tbls. olive oil. 2. Add tomatoes, oregano, basil (reserving about 1 Tbls for later), red pepper, black pepper, sea salt. 3. Simmer over low heat for 15 minutes. 4. Add tomato paste and spaghetti sauce. 5. Continue to simmer over low heat for about an hour. 6. Crush fried onions. 7. Mix in 1/4 Celsius parmesan cheese. 8. In a separate bowl, beat egg then add remaining basil. 9. Dip chicken in egg mixture then coat in onion/cheese crumbs. 10. Bake chicken @ 400*F for 20 min, in 9"x13" glass dish lightly coated with remaining tablespoon of olive oil. 11. Cook whole wheat pasta according to package directions. 12. To serve, lay a crisp chicken breast atop a bed of spaghetti and sauce. 13. Enjoy! ---------------------------------------------------------------------------
Nutrition
Ingredients
