Italian Chicken With Mushrooms And Spinach

1. Season both sides of chicken with salt and pepper while waiting for saute' pan to heat.

2. Place olive oil in pan and swirl to coat bottom.

3. Lightly brown chicken on one side.

4. Turn chicken and add remaining ingredients (except cheese) and cover.

5. Let cook about 5 minutes or until chicken is done.

6. Remove from heat and top chicken with cheese slices.

7. Cover and let stand for a couple minutes until cheese melts.

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Nutrient	Quantity
Total fats	58.5413 g
Protein	118.9755 g
Carbohydrates	63.2886 g
Energy	1240.3739 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1372 g
Water	934.7301 g
Aspartic acid	2.809 g
Calcium, Ca	1248.9629 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0068 g
Lutein + zeaxanthin	21561.2656 g
Fiber, total dietary	12.8094 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0125 g
Fatty acids, total saturated 22:0	0.0722 g
Carotene, beta	13407.407 g
Niacin	9.9111 mg
Fatty acids, total saturated 18:4	0.0023 g
Vitamin A, RAE	1373.7774 g
Fatty acids, total trans-polyenoic	0.1293 g
Arginine	2.0226 g
Riboflavin	1.5943 mg
Fatty acids, total trans-polyenoic 22:4	0.0057 g
Tocopherol, beta	0.1374 mg
Fatty acids, total polyunsaturated 15:0	0.0998 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5951 g
Fatty acids, total saturated 20:1	0.1871 g
Glutamic acid	7.8594 g
Sodium, Na	1642.3844 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5985 g
Total lipid (fat)	58.5413 g
Manganese, Mn	2.3121 mg
Fructose	0.5343 g
Proline	3.5415 g
Fatty acids, total saturated 16:0	7.9099 g
Fatty acids, total polyunsaturated 16:1 t	0.0318 g
Fatty acids, total saturated 8:0	0.1038 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8829 g
Sucrose	0.4083 g
Choline, total	367.7565 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0635 g
Fatty acids, total polyunsaturated 18:1 t	0.2608 g
Sugars, total	20.7612 g
Serine	1.4532 g
Fatty acids, total saturated 10:0	0.2565 g
Fatty acids, total saturated 18:0	2.6752 g
Fatty acids, total saturated 20:4 undifferentiated	0.2606 g
Vitamin B-6	1.2889 mg
Selenium, Se	106.409 g
Ash	14.9219 g
Menaquinone-4	2.3814 g
Fatty acids, total saturated 18:1 undifferentiated	26.867 g
Pantothenic acid	2.7582 mg
Phenylalanine	1.5434 g
Fatty acids, total polyunsaturated 22:1 c	0.0011 g
Copper, Cu	2.0745 mg
Betaine	199.772 mg
Thiamin	1.3136 mg
Retinol	243.7284 g
Methionine	0.6845 g
Iron, Fe	13.1939 mg
Carbohydrate, by difference	63.2886 g
Phosphorus, P	1534.1215 mg
Folate, total	395.9181 g
Tocopherol, gamma	5.0018 mg
Fatty acids, total saturated 4:0	0.1871 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1077 g
Fatty acids, total saturated 22:1 undifferentiated	0.0011 g
Lycopene	0.115 g
Alanine	1.1776 g
Cholesterol	262.9546 mg
Valine	1.6416 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0145 g
Fatty acids, total saturated 18:2 undifferentiated	11.2814 g
Glycine	1.0805 g
Carotene, alpha	320.7018 g
Glucose (dextrose)	1.124 g
Fatty acids, total saturated 14:0	0.9787 g
Zinc, Zn	8.7216 mg
Isoleucine	1.2647 g
Maltose	0.6804 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.3044 g
Fatty acids, total polyunsaturated	13.0338 g
Fatty acids, total saturated 14:1	0.092 g
Fatty acids, total polyunsaturated 17:1	0.0576 g
Leucine	2.3996 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.127 g
Tocotrienol, alpha	0.0049 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	23440.1079 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0612 g
Folate, DFE	366.4346 g
Tryptophan	0.4643 g
Vitamin C, total ascorbic acid	105.5451 mg
Phytosterols	60.199 mg
Fatty acids, total polyunsaturated 16:1 c	0.1338 g
Galactose	0.2617 g
Fatty acids, total polyunsaturated 18:1 c	4.2289 g
Fatty acids, total saturated 20:0	0.1594 g
Tocotrienol, beta	0.1361 mg
Fatty acids, total saturated 6:0	0.1498 g
Starch	24.5733 g
Lactose	1.3268 g
Tyrosine	1.2539 g
Vitamin B-12	5.6106 g
Vitamin K (phylloquinone)	720.7302 g
Fatty acids, total saturated	13.038 g
Histidine	0.7369 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.051 g
Fatty acids, total monounsaturated	27.8063 g
Threonine	1.1398 g
Folate, food	366.4346 g
Fatty acids, total polyunsaturated 17:0	0.0739 g
Fatty acids, total polyunsaturated 24:0	0.017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	1.2778 g
Vitamin E (alpha-tocopherol)	13.4812 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	0.4218 g
Fatty acids, total trans-monoenoic	0.2926 g
Magnesium, Mg	298.5432 mg
Lysine	2.0681 g
Potassium, K	2677.0057 mg
Cystine	0.3683 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Butter	1 tablespoon	85.5	3.9285	7.2
Mozzarella cheese	4 ounces	367.4094	30.8669	20.2642
Olive oil	2 tablespoons	238.68	0	27
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Mushroom	1 cup	0	0	0
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	403.4676	0	2.2667
kosher salt	0.5 teaspoon	403.4676	0	2.2667
spinach leaf	6 ounces	49.3281	7.1611	0.9696
chicken cutlet	1 lb	403.4676	0	2.2667