Italian Chicken With Olives

1. Mix breadcrumbs and cheese.

2. Coat chicken slices with breadcrumb mixture on both sides.

3. Heat olive oil in skillet to medium heat.

4. Add chicken pieces and cook until golden brown. Set aside and keep warm.

5. Add tomatoes, garlic, olives, vinegar and pepper flakes and half cup of liquid from tomatoes.

6. Cook until slightly thickened and add basil.

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Nutrient	Quantity
Total fats	69.1842 g
Protein	78.1549 g
Carbohydrates	59.7 g
Energy	1173.832 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7867 g
Water	399.4412 g
Aspartic acid	3.6943 g
Calcium, Ca	1786.8053 mg
Lutein + zeaxanthin	249.5417 g
Fiber, total dietary	5.4692 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1170.3123 g
Niacin	6.3273 mg
Vitamin A, RAE	268.0968 g
Arginine	2.0415 g
Riboflavin	1.0234 mg
Tocopherol, beta	0.0513 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	13.782 g
Sodium, Na	2541.8614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9411 g
Total lipid (fat)	69.1842 g
Manganese, Mn	0.8592 mg
Fructose	2.1116 g
Proline	6.0746 g
Fatty acids, total saturated 16:0	13.868 g
Fatty acids, total saturated 8:0	0.3841 g
Choline, total	127.1731 mg
Sugars, total	16.7753 g
Serine	3.0565 g
Fatty acids, total saturated 10:0	0.9511 g
Fatty acids, total saturated 18:0	4.2738 g
Fatty acids, total saturated 20:4 undifferentiated	0.0589 g
Vitamin B-6	0.5472 mg
Selenium, Se	54.2945 g
Ash	13.8897 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	29.8002 g
Pantothenic acid	2.2576 mg
Phenylalanine	2.867 g
Copper, Cu	0.7262 mg
Betaine	0.0447 mg
Thiamin	0.874 mg
Retinol	161.575 g
Methionine	1.3616 g
Iron, Fe	7.0302 mg
Carbohydrate, by difference	59.7 g
Phosphorus, P	1450.4495 mg
Folate, total	111.9937 g
Dihydrophylloquinone	0.594 g
Tocopherol, gamma	0.6416 mg
Fatty acids, total saturated 4:0	1.9207 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	1.6795 g
Cholesterol	204.0867 mg
Valine	3.5077 g
Fatty acids, total saturated 18:2 undifferentiated	4.3014 g
Glycine	1.1338 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	1.7861 g
Fatty acids, total saturated 14:0	4.3058 g
Zinc, Zn	5.8067 mg
Isoleucine	2.7652 g
Maltose	1.0368 g
Tocopherol, delta	0.0972 mg
Fatty acids, total saturated 12:0	1.2913 g
Fatty acids, total polyunsaturated	5.2227 g
Tocotrienol, gamma	0.5616 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	5.0002 g
Tocotrienol, alpha	0.0054 mg
Vitamin A, IU	2667.1087 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	142.7737 g
Tryptophan	0.7216 g
Vitamin C, total ascorbic acid	63.9434 mg
Phytosterols	63.99 mg
Folic acid	44.28 g
Galactose	0.0119 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.7201 g
Starch	32.2164 g
Tyrosine	2.7911 g
Vitamin B-12	2.9099 g
Vitamin K (phylloquinone)	68.6265 g
Fatty acids, total saturated	28.8596 g
Histidine	1.9556 g
Fatty acids, total monounsaturated	31.5469 g
Threonine	1.9761 g
Folate, food	67.7137 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.7088 g
Cryptoxanthin, beta	2.0317 g
Vitamin D3 (cholecalciferol)	0.7088 g
Vitamin E (alpha-tocopherol)	5.8712 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Magnesium, Mg	135.0894 mg
Lysine	4.5247 g
Potassium, K	1064.1076 mg
Cystine	0.4908 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Chicken breast	3 boneless	0	0	0
Tomato	1 can	62.069	13.7631	0.5397
Balsamic vinegar	2 teaspoons	9.328	1.8052	0
Garlic Clove	7	100.8667	0	0.5667
Basil	5 teaspoons	1.0158	0.117	0.0283
bread crumb	0.5 cup	213.3	38.8692	2.862
romano cheese	5 ounces	548.5725	5.1455	38.1875
kalamata olive	4 ounces	100.8667	0	0.5667
red pepper flake	0.25 teaspoon	100.8667	0	0.5667