Italian Chicken (With Sauce)

1. Remove skin from chicken& place in an 12 by 8 inch microwave safe dish with the meatiest portions towards the outside of the dish.

2. In a mixing bowl, stir together soup, tomato paste, spices,& mushrooms.

3. Spoon over chicken.

4. Microwave on high for 20 to 22 minutes, rotating dish if necessary, halfway through.

5. Sprinkle cheese over chicken& microwave on medium for 2 to 4 minutes, or till cheese melts.

6. Let stand 5 minutes before serving.

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Nutrient	Quantity
Total fats	3.1033 g
Protein	19.6589 g
Carbohydrates	85.0661 g
Energy	408.1025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1016 g
Water	364.2174 g
Aspartic acid	1.1262 g
Calcium, Ca	263.4125 mg
Lutein + zeaxanthin	269.3375 g
Fiber, total dietary	10.3102 g
Carotene, beta	2227.7175 g
Niacin	7.8033 mg
Vitamin A, RAE	196.2125 g
Arginine	0.1745 g
Riboflavin	0.3155 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0016 g
Fatty acids, total saturated 20:1	0.0992 g
Glutamic acid	3.5894 g
Sodium, Na	1438.7425 mg
Fatty acids, total saturated 16:1 undifferentiated	0.067 g
Total lipid (fat)	3.1033 g
Manganese, Mn	0.9316 mg
Fructose	9.9478 g
Proline	0.1318 g
Fatty acids, total saturated 16:0	0.6389 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	0.5123 g
Choline, total	106.2427 mg
Sugars, total	45.2124 g
Serine	0.215 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.2173 g
Vitamin B-6	0.6426 mg
Selenium, Se	26.5012 g
Ash	12.2043 g
Fatty acids, total saturated 18:1 undifferentiated	0.5941 g
Pantothenic acid	0.2437 mg
Phenylalanine	0.2221 g
Copper, Cu	0.7731 mg
Betaine	0.7045 mg
Thiamin	0.2359 mg
Retinol	7.8 g
Methionine	0.0462 g
Iron, Fe	7.8926 mg
Carbohydrate, by difference	85.0661 g
Phosphorus, P	372.61 mg
Folate, total	25.9925 g
Tocopherol, gamma	0.9451 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.047 g
Lycopene	81003.6 g
Alanine	0.2273 g
Cholesterol	4 mg
Valine	0.1511 g
Fatty acids, total saturated 18:2 undifferentiated	0.671 g
Glycine	0.1628 g
Carotene, alpha	49.35 g
Glucose (dextrose)	9.7798 g
Fatty acids, total saturated 14:0	0.1344 g
Zinc, Zn	2.2069 mg
Isoleucine	0.1524 g
Maltose	0.476 g
Tocopherol, delta	0.0023 mg
Fatty acids, total saturated 12:0	0.0286 g
Fatty acids, total polyunsaturated	0.7742 g
Leucine	0.2128 g
Vitamin A, IU	3779.4325 IU
Folate, DFE	25.9925 g
Tryptophan	0.0532 g
Vitamin C, total ascorbic acid	75.1618 mg
Phytosterols	0.5075 mg
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	0.374 g
Tyrosine	0.1129 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	30.4223 g
Fatty acids, total saturated	1.134 g
Histidine	0.1211 g
Fatty acids, total monounsaturated	0.8047 g
Threonine	0.2269 g
Folate, food	25.9925 g
Cryptoxanthin, beta	0.0175 g
Vitamin E (alpha-tocopherol)	8.3633 mg
Magnesium, Mg	121.235 mg
Lysine	0.229 g
Potassium, K	3499.23 mg
Cystine	0.0785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Chicken	6	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Mushroom	1 can	0	0	0
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Tomato paste	1 can	139.4	32.147	0.799
tomato soup	1 can	194.04	44.7468	1.2936
garlic salt	0.25 teaspoon	0	0	0
onion salt	0.25 teaspoon	0	0	0