Italian Chicken With Tomatoes And Mushrooms

1. Saute chicken in skillet with olive oil until browned on both sides, seasoning with garlic salt, pepper and Italian seasoning.

2. Top with tomatoes, mushrooms, onions and grated parmesan cheese.

3. Cook on low heat for 30 minutes or until chicken is cooked through.

4. Top with shredded parmesan cheese and serve.

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Nutrient	Quantity
Total fats	169.6939 g
Protein	388.4445 g
Carbohydrates	40.9769 g
Energy	3310.7366 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4666 g
Water	1883.0182 g
Aspartic acid	35.0726 g
Calcium, Ca	273.0886 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	10.6729 g
Carotene, beta	1422.994 g
Niacin	189.5982 mg
Vitamin A, RAE	566.9908 g
Arginine	23.8889 g
Riboflavin	2.1561 mg
Fatty acids, total saturated 20:1	1.8144 g
Glutamic acid	59.157 g
Sodium, Na	1217.1531 mg
Fatty acids, total saturated 16:1 undifferentiated	9.076 g
Total lipid (fat)	169.6939 g
Manganese, Mn	1.2844 mg
Fructose	0.903 g
Proline	17.6104 g
Fatty acids, total saturated 16:0	35.4862 g
Sucrose	0.693 g
Choline, total	1257.0652 mg
Sugars, total	24.1337 g
Serine	13.6607 g
Fatty acids, total saturated 18:0	9.8292 g
Fatty acids, total saturated 20:4 undifferentiated	0.9072 g
Vitamin B-6	10.6146 mg
Selenium, Se	314.4914 g
Ash	22.0742 g
Vitamin D	326.0199 IU
Fatty acids, total saturated 18:1 undifferentiated	57.6439 g
Pantothenic acid	19.7056 mg
Phenylalanine	15.1705 g
Copper, Cu	1.3867 mg
Betaine	159.7347 mg
Thiamin	1.4517 mg
Retinol	435.4492 g
Methionine	10.3229 g
Iron, Fe	16.4834 mg
Carbohydrate, by difference	40.9769 g
Phosphorus, P	3514.6655 mg
Folate, total	148.669 g
Tocopherol, gamma	1.0886 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1814 g
Alanine	22.0225 g
Cholesterol	1161.1978 mg
Valine	18.9364 g
Fatty acids, total saturated 18:2 undifferentiated	31.8998 g
Glycine	22.709 g
Carotene, alpha	320.6328 g
Glucose (dextrose)	6.102 g
Fatty acids, total saturated 14:0	1.4543 g
Zinc, Zn	16.9657 mg
Isoleucine	19.6361 g
Fatty acids, total saturated 12:0	0.1814 g
Fatty acids, total polyunsaturated	35.9066 g
Leucine	28.406 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	4146.3828 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1814 g
Folate, DFE	148.669 g
Tryptophan	4.3687 g
Vitamin C, total ascorbic acid	101.3698 mg
Phytosterols	10.5 mg
Campesterol	3.9689 mg
Tyrosine	12.6612 g
Vitamin B-12	6.1689 g
Vitamin K (phylloquinone)	41.7978 g
Fatty acids, total saturated	48.4068 g
Histidine	11.5347 g
Fatty acids, total monounsaturated	69.4414 g
Threonine	16.1708 g
Folate, food	148.669 g
Vitamin D (D2 + D3)	8.0513 g
Vitamin D2 (ergocalciferol)	0.7938 g
Vitamin E (alpha-tocopherol)	6.4749 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3629 g
Fatty acids, total trans	1.9051 g
Magnesium, Mg	541.389 mg
Lysine	31.772 g
Potassium, K	5535.6728 mg
Cystine	5.0837 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0	0	0	0
Chicken breast	4	3120.7192	0	167.8294
Onion	1	28	6.538	0.07
Parmesan cheese	0	0	0	0
Tomato	14.5 ounces	94.5456	20.9644	0.8221
Mushroom	7 ounces	67.4718	13.4745	0.9724
Pepper	0	0	0	0
Italian seasoning	0	0	0	0
garlic salt	0	0	0	0