Italian Chili #Ragu

1. Chop vegetables. Saute veggies until onions are transparent.

2. Add seasoning and stir.

3. Brown italian sausage and ground beef.

4. Combine meat and veggies in large stock pot.

5. Add tomato sauce and chicken broth.

6. Add tomatoes.

7. Simmer for 1 1/2 hours.

8. Add pasta. Cook until aldente.

9. Immediately before serving stir in arugula until it wilts.

10. Ladle up and enjoy!

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Nutrient	Quantity
Total fats	224.3415 g
Protein	520.3302 g
Carbohydrates	651.0482 g
Energy	6661.7075 kCal
Fatty acids, total saturated 18:3 undifferentiated	4.8719 g
Water	2855.521 g
Aspartic acid	31.0016 g
Calcium, Ca	2526.3266 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1996.2882 g
Fiber, total dietary	190.7321 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	5244.3933 g
Niacin	77.6348 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	689.4798 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	16.3912 g
Riboflavin	5.0826 mg
Tocopherol, beta	0.0192 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3671 g
Fatty acids, total saturated 20:1	0.1195 g
Glutamic acid	43.5046 g
Sodium, Na	7656.3187 mg
Fatty acids, total saturated 16:1 undifferentiated	8.7548 g
Total lipid (fat)	224.3415 g
Manganese, Mn	13.5384 mg
Fructose	4.8553 g
Proline	11.6268 g
Fatty acids, total saturated 16:0	47.7663 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.4032 g
Choline, total	1293.0258 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	64.8631 g
Serine	13.4866 g
Fatty acids, total saturated 10:0	0.3874 g
Fatty acids, total saturated 18:0	27.6589 g
Fatty acids, total saturated 20:4 undifferentiated	0.4088 g
Vitamin B-6	8.5185 mg
Selenium, Se	369.2163 g
Ash	77.9977 g
Fatty acids, total saturated 18:1 undifferentiated	82.2156 g
Pantothenic acid	17.9454 mg
Phenylalanine	13.151 g
Copper, Cu	10.9374 mg
Betaine	37.1171 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	12.0481 mg
Retinol	204 g
Methionine	4.6007 g
Iron, Fe	87.9026 mg
Carbohydrate, by difference	651.0482 g
Phosphorus, P	6843.7028 mg
Folate, total	4193.1758 g
Tocopherol, gamma	0.4237 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1609 g
Lycopene	2.14 g
Alanine	12.1979 g
Cholesterol	970.9982 mg
Valine	13.1659 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.008 g
Fatty acids, total saturated 18:2 undifferentiated	23.8954 g
Glycine	11.9158 g
Carotene, alpha	907.4943 g
Glucose (dextrose)	6.2391 g
Fatty acids, total saturated 14:0	4.2027 g
Zinc, Zn	68.6261 mg
Isoleucine	11.2837 g
Fatty acids, total saturated 12:0	0.3228 g
Fatty acids, total polyunsaturated	29.8036 g
Fatty acids, total saturated 14:1	0.3361 g
Tocotrienol, gamma	0.228 mg
Leucine	20.387 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.3555 mg
Vitamin A, IU	10522.2413 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1542 g
Folate, DFE	4193.1758 g
Tryptophan	2.9501 g
Vitamin C, total ascorbic acid	367.9755 mg
Phytosterols	55.166 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	17.2649 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.0013 g
Tyrosine	7.5826 g
Vitamin B-12	20.8715 g
Vitamin K (phylloquinone)	197.8754 g
Fatty acids, total saturated	81.5516 g
Histidine	7.4842 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	91.4362 g
Threonine	11.1053 g
Folate, food	4193.1758 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	291.455 g
Vitamin E (alpha-tocopherol)	13.5709 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	2043.3586 mg
Lysine	18.7901 g
Potassium, K	21253.3194 mg
Cystine	2.9522 g
Fluoride, F	6.1866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Onion	2	88	20.548	0.22
Italian sausage	1 lb	1569.4315	2.9484	142.1107
Tomato	32 ounces	208.6523	46.2664	1.8144
black pepper	1 teaspoon	5.773	1.4708	0.075
Garlic Clove	1	605.2	0	3.4
chili powder	1 tablespoon	22.56	3.976	1.1424
red pepper	1	1.25	0.2753	0.0138
green pepper	1	29.8	6.9136	0.2533
chicken broth	2 cups	156.24	3.78	5.2416
white bean	1	1083.0585	200.6559	3.8036
beef	1 lb	898.114	0	57.7424
arugula	2 cups	10	1.46	0.264
bow tie pasta	1.5 1/2	605.2	0	3.4
black bean	2 cans	1983.6282	362.7538	8.2603
hot sauce	0	0	0	0
rag pasta sauce	24 ounces	605.2	0	3.4