Italian Chili

1. Grill Italian sausage according to package directions; cut into half moon slices and set aside.

2. In soup kettle, saute onion, celery, sweet peppers and garlic in oil until tender.

3. Add sausage and remaining ingredients; bring to a boil.

4. Reduce heat; cover and simmer 20 minutes or until flavors are blended.

5. Tip: Sprinkle chili with grated Asiago, Romano or Parmesan cheese.

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Nutrient	Quantity
Total fats	41.7973 g
Protein	11.1385 g
Carbohydrates	57.5809 g
Energy	607.4945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3497 g
Water	428.9245 g
Aspartic acid	1.66 g
Calcium, Ca	134.8805 mg
Lutein + zeaxanthin	716.725 g
Fiber, total dietary	12.6989 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	1958.108 g
Niacin	6.2854 mg
Vitamin A, RAE	165.716 g
Arginine	0.4411 g
Riboflavin	0.3606 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.1277 g
Glutamic acid	4.3937 g
Sodium, Na	113.981 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5117 g
Total lipid (fat)	41.7973 g
Manganese, Mn	1.0924 mg
Fructose	13.8463 g
Proline	0.1974 g
Fatty acids, total saturated 16:0	4.8583 g
Sucrose	2.2744 g
Choline, total	86.6256 mg
Sugars, total	31.5189 g
Serine	0.3552 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.8378 g
Vitamin B-6	1.0357 mg
Selenium, Se	11.0249 g
Ash	6.1922 g
Fatty acids, total saturated 18:1 undifferentiated	29.0098 g
Pantothenic acid	0.6568 mg
Phenylalanine	0.4309 g
Copper, Cu	0.8267 mg
Betaine	1.0551 mg
Thiamin	0.287 mg
Methionine	0.0681 g
Iron, Fe	6.4149 mg
Carbohydrate, by difference	57.5809 g
Phosphorus, P	234.789 mg
Folate, total	69.257 g
Tocopherol, gamma	1.2243 mg
Lycopene	48898.8 g
Alanine	0.3334 g
Valine	0.2703 g
Fatty acids, total saturated 18:2 undifferentiated	4.3428 g
Glycine	0.2709 g
Carotene, alpha	83.74 g
Glucose (dextrose)	14.8299 g
Fatty acids, total saturated 14:0	0.0081 g
Zinc, Zn	1.6763 mg
Isoleucine	0.2343 g
Maltose	0.476 g
Fatty acids, total polyunsaturated	4.6942 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.3411 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	3343.0525 IU
Folate, DFE	69.257 g
Tryptophan	0.1014 g
Vitamin C, total ascorbic acid	184.055 mg
Phytosterols	128.265 mg
Galactose	0.0072 g
Fatty acids, total saturated 20:0	0.1677 g
Starch	0.374 g
Tyrosine	0.1632 g
Vitamin K (phylloquinone)	67.6737 g
Fatty acids, total saturated	5.9332 g
Histidine	0.1705 g
Fatty acids, total monounsaturated	29.7002 g
Threonine	0.3348 g
Folate, food	69.257 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	12.699 g
Vitamin E (alpha-tocopherol)	13.7886 mg
Magnesium, Mg	107.621 mg
Lysine	0.3803 g
Potassium, K	2286.7075 mg
Cystine	0.1105 g
Fluoride, F	5.04 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 tablespoon	12.665	2.8101	0.0425
Olive oil	3 tablespoons	358.02	0	40.5
Onion	1 cup	64	14.944	0.16
Italian sausage	1 package	0	0	0
Pepper	1.5 teaspoon	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Basil	1 tablespoon	0.6095	0.0702	0.017
red pepper	1	0	0	0
green pepper	1	32.8	7.6096	0.2788
black olive	0.75 cup	0	0	0
celery rib	3	0	0	0
italian tomato	3 cans	0	0	0
dark red kidney bean	1 can	0	0	0
butter bean	1 can	0	0	0
yellow pepper	1	0	0	0
cream sherry	0.25 cup	0	0	0
baking cocoa	1.5 1/2	0	0	0