Italian Chopped Chicken Salad

1. Whisk the oil and vinegar with the thyme and garlic powder in a small bowl.

2. Toss the remaining ingredients in a larger chilled bowl.

3. Toss with the dressing before serving.

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Nutrient	Quantity
Total fats	14.0831 g
Protein	2.4912 g
Carbohydrates	6.9847 g
Energy	157.5043 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3188 g
Water	192.5137 g
Aspartic acid	0.2759 g
Calcium, Ca	66.9212 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0002 g
Lutein + zeaxanthin	4346.56 g
Fiber, total dietary	4.1298 g
Fatty acids, total saturated 22:0	0.0176 g
Carotene, beta	9847.688 g
Niacin	0.6092 mg
Vitamin A, RAE	821.584 g
Arginine	0.1276 g
Riboflavin	0.1309 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0001 g
Fatty acids, total saturated 20:1	0.042 g
Glutamic acid	0.3629 g
Sodium, Na	17.039 mg
Fatty acids, total saturated 16:1 undifferentiated	0.175 g
Total lipid (fat)	14.0831 g
Manganese, Mn	0.3197 mg
Fructose	1.5064 g
Proline	0.0951 g
Fatty acids, total saturated 16:0	1.593 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0159 g
Choline, total	19.1756 mg
Sugars, total	2.256 g
Serine	0.0979 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.2743 g
Vitamin B-6	0.1547 mg
Selenium, Se	0.9372 g
Ash	1.1687 g
Fatty acids, total saturated 18:1 undifferentiated	9.6396 g
Pantothenic acid	0.2761 mg
Phenylalanine	0.1263 g
Copper, Cu	0.1002 mg
Betaine	0.2488 mg
Thiamin	0.1392 mg
Methionine	0.0291 g
Iron, Fe	2.1496 mg
Carbohydrate, by difference	6.9847 g
Phosphorus, P	61.6485 mg
Folate, total	256.4042 g
Tocopherol, gamma	0.7888 mg
Alanine	0.1091 g
Valine	0.1111 g
Fatty acids, total saturated 18:2 undifferentiated	1.4081 g
Glycine	0.0962 g
Glucose (dextrose)	0.7337 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.4746 mg
Isoleucine	0.0901 g
Tocopherol, delta	0.0188 mg
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	1.7271 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.1506 g
Tocotrienol, alpha	0.0752 mg
Vitamin A, IU	16412.808 IU
Folate, DFE	256.4042 g
Tryptophan	0.0206 g
Vitamin C, total ascorbic acid	8.8846 mg
Phytosterols	29.897 mg
Fatty acids, total polyunsaturated 18:1 c	0.0008 g
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0504 g
Vitamin K (phylloquinone)	200.8301 g
Fatty acids, total saturated	1.943 g
Histidine	0.0415 g
Fatty acids, total monounsaturated	9.8738 g
Threonine	0.0849 g
Folate, food	256.4042 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.1868 mg
Magnesium, Mg	28.7928 mg
Lysine	0.1273 g
Potassium, K	484.4238 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0133 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Olive oil	1 tablespoon	119.34	0	13.5
Chicken breast	0.5 cup	0	0	0
Pepperoni	14 slices	0	0	0
Romaine lettuce	4 cups	31.96	6.1852	0.564
thyme	1 teaspoon	0.808	0.1956	0.0134
red wine vinegar	1 tablespoon	2.831	0.0402	0
artichoke heart	0.25 cup	0	0	0
hard egg	1	0	0	0
olive	4	0	0	0