Italian Chopped Salad In Shells

1. Cook pasta shells as directed on the package.

2. Drain and cool.

3. Place remaining ingredients except vinaigrette in a medium bowl.

4. Pour vinaigrette over the salad, toss to coat.

5. Stuff the shells with the salad.

6. Cover and refrigerate 2 hours before serving.

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Nutrient	Quantity
Total fats	1.5234 g
Protein	21.4201 g
Carbohydrates	14.4539 g
Energy	149.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2712 g
Water	492.962 g
Aspartic acid	0.5355 g
Calcium, Ca	212.445 mg
Lutein + zeaxanthin	5223.79 g
Fiber, total dietary	6.6262 g
Carotene, beta	10901.8525 g
Niacin	2.5536 mg
Vitamin A, RAE	943.43 g
Arginine	0.1777 g
Riboflavin	0.3158 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	1.2135 g
Sodium, Na	82.765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0198 g
Total lipid (fat)	1.5234 g
Manganese, Mn	0.6719 mg
Fructose	4.2958 g
Proline	0.1314 g
Fatty acids, total saturated 16:0	0.1864 g
Choline, total	90.8988 mg
Sugars, total	7.5685 g
Serine	0.1695 g
Fatty acids, total saturated 18:0	0.0537 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	0.4298 mg
Selenium, Se	15.1678 g
Ash	3.3933 g
Fatty acids, total saturated 18:1 undifferentiated	0.1362 g
Pantothenic acid	0.6641 mg
Phenylalanine	0.2089 g
Copper, Cu	0.5076 mg
Betaine	0.4848 mg
Thiamin	0.3275 mg
Retinol	25.5 g
Methionine	0.0534 g
Iron, Fe	4.0157 mg
Carbohydrate, by difference	14.4539 g
Phosphorus, P	272.8275 mg
Folate, total	312.905 g
Tocopherol, gamma	0.8948 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Lycopene	3833.77 g
Alanine	0.1922 g
Cholesterol	42.5 mg
Valine	0.1574 g
Fatty acids, total saturated 18:2 undifferentiated	0.2464 g
Glycine	0.1599 g
Carotene, alpha	158.47 g
Glucose (dextrose)	3.2265 g
Fatty acids, total saturated 14:0	0.0037 g
Zinc, Zn	1.8025 mg
Isoleucine	0.1359 g
Tocopherol, delta	0.0188 mg
Fatty acids, total polyunsaturated	0.6187 g
Leucine	0.2279 g
Tocotrienol, alpha	0.13 mg
Vitamin A, IU	18405.79 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	312.905 g
Tryptophan	0.0394 g
Vitamin C, total ascorbic acid	33.285 mg
Phytosterols	10.43 mg
Galactose	0.0324 g
Starch	0.0798 g
Tyrosine	0.0791 g
Vitamin B-12	0.85 g
Vitamin K (phylloquinone)	261.514 g
Fatty acids, total saturated	0.2409 g
Histidine	0.0685 g
Fatty acids, total monounsaturated	0.1562 g
Threonine	0.1455 g
Folate, food	312.905 g
Cryptoxanthin, beta	23.475 g
Vitamin E (alpha-tocopherol)	1.5999 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	79.36 mg
Lysine	0.1986 g
Potassium, K	1184.05 mg
Cystine	0.0351 g
Fluoride, F	4.7238 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Chicken	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Cucumber	0.75 cup	11.97	2.1546	0.1596
Romaine lettuce	4 cups	31.96	6.1852	0.564
Basil	0.5 cup	2.76	0.318	0.0768
jumbo pasta shell	1 package	75.65	0	0.425
italian hard salami	3 ounces	75.65	0	0.425
garlic vinaigrette dressing	0.33 cup	75.65	0	0.425