Italian Chunky Salad

1. Mix all dressing ingredients together in a lidded jar. Shake to combine.

2. Chop all vegetables bite size, leaving the tomatoes whole.

3. Place chopped vegetables into a large Tupperware type bowl with lid.

4. Pour dressing over vegetables.

5. Place lid on bowl and shake to distribute dressing.

6. Refrigerate for at least 2 hours, up to 6 hours.

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Nutrient	Quantity
Total fats	218.7185 g
Protein	4.7486 g
Carbohydrates	22.5772 g
Energy	2057.7902 kCal
Fatty acids, total saturated 18:3 undifferentiated	19.9569 g
Water	329.6168 g
Aspartic acid	0.4927 g
Calcium, Ca	79.9712 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0001 g
Lutein + zeaxanthin	1347.8857 g
Fiber, total dietary	4.6736 g
Fatty acids, total saturated 22:0	0.7234 g
Carotene, beta	432.0108 g
Niacin	1.1693 mg
Vitamin A, RAE	38.1938 g
Fatty acids, total trans-polyenoic	0.7957 g
Arginine	0.2789 g
Riboflavin	0.1757 mg
Tocopherol, beta	0.0309 mg
Fatty acids, total polyunsaturated 15:0	0.0021 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	19.9347 g
Fatty acids, total saturated 20:1	2.8712 g
Glutamic acid	0.7825 g
Stigmasterol	6.54 mg
Sodium, Na	70.8268 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4708 g
Total lipid (fat)	218.7185 g
Manganese, Mn	0.7712 mg
Fructose	2.1359 g
Proline	0.1814 g
Fatty acids, total saturated 16:0	9.5065 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	40.6491 g
Sucrose	9.2244 g
Choline, total	65.3489 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0032 g
Fatty acids, total polyunsaturated 18:1 t	0.0654 g
Sugars, total	13.4132 g
Serine	0.2042 g
Fatty acids, total saturated 10:0	0.0194 g
Fatty acids, total saturated 18:0	4.5674 g
Vitamin B-6	0.3741 mg
Selenium, Se	3.2111 g
Ash	1.9374 g
Tocotrienol, delta	0.0218 mg
Fatty acids, total saturated 18:1 undifferentiated	134.652 g
Pantothenic acid	1.2388 mg
Phenylalanine	0.1781 g
Beta-sitosterol	900.34 mg
Copper, Cu	0.1042 mg
Betaine	0.1146 mg
Thiamin	0.1215 mg
Methionine	0.0564 g
Iron, Fe	1.5313 mg
Carbohydrate, by difference	22.5772 g
Phosphorus, P	123.1013 mg
Folate, total	119.0836 g
Fatty acids, total polyunsaturated 18:2 t,t	0.7957 g
Tocopherol, gamma	59.9699 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Alanine	0.2207 g
Valine	0.2503 g
Fatty acids, total saturated 18:2 undifferentiated	41.4989 g
Glycine	0.1591 g
Carotene, alpha	22.7792 g
Glucose (dextrose)	1.6113 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.7524 mg
Isoleucine	0.1496 g
Maltose	0.1911 g
Tocopherol, delta	2.1582 mg
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	61.4559 g
Fatty acids, total saturated 14:1	0.0021 g
Fatty acids, total polyunsaturated 17:1	0.0009 g
Leucine	0.2337 g
Tocotrienol, alpha	0.1018 mg
Vitamin A, IU	766.5726 IU
Folate, DFE	119.0836 g
Tryptophan	0.0519 g
Vitamin C, total ascorbic acid	133.338 mg
Phytosterols	19.6645 mg
Fatty acids, total polyunsaturated 16:1 c	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	134.5658 g
Fatty acids, total saturated 20:0	1.422 g
Campesterol	525.38 mg
Lactose	0.1911 g
Tyrosine	0.1018 g
Vitamin K (phylloquinone)	265.589 g
Fatty acids, total saturated	16.246 g
Histidine	0.1146 g
Fatty acids, total monounsaturated	138.0016 g
Threonine	0.1628 g
Folate, food	119.0836 g
Fatty acids, total polyunsaturated 17:0	0.0011 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Cryptoxanthin, beta	29.1607 g
Vitamin E (alpha-tocopherol)	39.0009 mg
Fatty acids, total trans	0.8611 g
Fatty acids, total trans-monoenoic	0.0654 g
Magnesium, Mg	44.4119 mg
Lysine	0.3581 g
Potassium, K	741.6193 mg
Fatty acids, total polyunsaturated 24:1 c	0.0021 g
Cystine	0.0479 g
Fluoride, F	1.07 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Salt	0.5 teaspoon	0	0	0
Garlic powder	0 teaspoon	1.2826	0.2818	0.0028
Cauliflower	1	26.75	5.3179	0.2996
Broccoli	1	30.94	6.0424	0.3367
Carrot	1 bunch	0	0	0
Celery	1 bunch	0	0	0
Celery salt	0.5 teaspoon	0	0	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Italian seasoning	0.5 teaspoon	0	0	0
Bell Pepper	3	0	0	0
cayenne pepper	0.25 teaspoon	1.431	0.2548	0.0777
cherry tomato	1 container	0	0	0
canola oil	1 cup	1927.12	0	218
cider vinegar	0.66 cup	33.46	1.4818	0
black olive	1 can	0	0	0
dill weed	0.25 teaspoon	0.0199	0.0033	0.0005