Italian Club Sandwich

1. Cut bread diagonally into 12 (1/4 inch thick) slices; arrange on baking sheet.

2. Brush slices evenly with Italian dressing and sprinkle with Parmesan cheese.

3. Bake 375 degrees 5 - 6 minutes or until lightly toasted.

4. Spread untoasted sides of bread slices evenly with mayonnaise and mustard.

5. Layer 4 bread slices, mayonnaise side up with salami, bologna and provolone. Top with 4 bread slices, mayonnaise side up; layer with lettuce tomatoes and bacon. Top with remaining 4 bread slices, mayonnaise side down.

6. Cut in half and secure with wooden picks.

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Nutrient	Quantity
Total fats	112.415 g
Protein	126.022 g
Carbohydrates	136.4111 g
Energy	2084.9485 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.5616 g
Water	526.4558 g
Aspartic acid	2.8321 g
Calcium, Ca	1648.0246 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0358 g
Lutein + zeaxanthin	1184.584 g
Fiber, total dietary	8.1536 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0166 g
Fatty acids, total saturated 22:0	0.0998 g
Carotene, beta	619.8267 g
Niacin	18.1104 mg
Hydroxyproline	0.4173 g
Vitamin A, RAE	407.9469 g
Fatty acids, total trans-polyenoic	0.0551 g
Arginine	1.8919 g
Riboflavin	1.7141 mg
Fatty acids, total trans-polyenoic 22:4	0.0256 g
Tocopherol, beta	0.042 mg
Fatty acids, total polyunsaturated 15:0	0.037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5731 g
Fatty acids, total saturated 20:1	0.3011 g
Glutamic acid	13.8053 g
Sodium, Na	5525.8404 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2541 g
Total lipid (fat)	112.415 g
Manganese, Mn	1.1134 mg
Fructose	3.03 g
Proline	5.3816 g
Fatty acids, total saturated 16:0	19.0627 g
Fatty acids, total polyunsaturated 16:1 t	0.0141 g
Fatty acids, total saturated 8:0	0.3029 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.027 g
Sucrose	3.35 g
Choline, total	214.3612 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0294 g
Fatty acids, total polyunsaturated 18:1 t	0.1778 g
Sugars, total	14.0824 g
Serine	2.6215 g
Fatty acids, total saturated 10:0	0.5785 g
Fatty acids, total saturated 18:0	6.202 g
Fatty acids, total saturated 20:4 undifferentiated	0.2561 g
Vitamin B-6	0.8874 mg
Selenium, Se	151.6604 g
Ash	22.8327 g
Vitamin D	22.4 IU
Fatty acids, total saturated 18:1 undifferentiated	50.9742 g
Pantothenic acid	2.3805 mg
Phenylalanine	2.4312 g
Fatty acids, total polyunsaturated 22:1 c	0.0044 g
Copper, Cu	1.2009 mg
Thiamin	1.4567 mg
Retinol	354.6002 g
Methionine	1.1269 g
Iron, Fe	14.1581 mg
Carbohydrate, by difference	136.4111 g
Phosphorus, P	1708.7916 mg
Folate, total	503.0148 g
Tocopherol, gamma	2.766 mg
Fatty acids, total saturated 4:0	1.1419 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0598 g
Fatty acids, total saturated 22:1 undifferentiated	0.0206 g
Alanine	1.4408 g
Cholesterol	344.3069 mg
Valine	2.6998 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0205 g
Fatty acids, total saturated 18:2 undifferentiated	14.9788 g
Glycine	1.1903 g
Carotene, alpha	2.8 g
Glucose (dextrose)	2.124 g
Fatty acids, total saturated 14:0	3.4234 g
Zinc, Zn	12.0732 mg
Isoleucine	1.9867 g
Tocopherol, delta	0.708 mg
Fatty acids, total saturated 12:0	0.4682 g
Fatty acids, total polyunsaturated	17.0626 g
Fatty acids, total saturated 14:1	0.0269 g
Fatty acids, total polyunsaturated 17:1	0.0312 g
Leucine	3.9796 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0551 g
Vitamin A, IU	2233.4419 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.04 g
Folate, DFE	746.4988 g
Tryptophan	0.6236 g
Vitamin C, total ascorbic acid	19.6 mg
Phytosterols	10.2 mg
Folic acid	365.148 g
Fatty acids, total polyunsaturated 16:1 c	0.625 g
Fatty acids, total polyunsaturated 18:1 c	7.9905 g
Fatty acids, total saturated 20:0	0.111 g
Fatty acids, total saturated 6:0	0.4413 g
Tyrosine	2.2697 g
Vitamin B-12	5.8576 g
Vitamin K (phylloquinone)	147.411 g
Fatty acids, total saturated	32.762 g
Histidine	1.68 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.023 g
Fatty acids, total monounsaturated	54.0018 g
Threonine	1.6627 g
Folate, food	137.8668 g
Fatty acids, total polyunsaturated 17:0	0.0774 g
Vitamin D (D2 + D3)	0.56 g
Fatty acids, total polyunsaturated 24:0	0.0358 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0038 g
Cryptoxanthin, beta	14.68 g
Vitamin D3 (cholecalciferol)	0.56 g
Vitamin E (alpha-tocopherol)	7.8713 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0838 g
Fatty acids, total trans	0.2457 g
Fatty acids, total trans-monoenoic	0.1919 g
Magnesium, Mg	182.7561 mg
Lysine	3.4211 g
Potassium, K	1729.5745 mg
Fatty acids, total polyunsaturated 24:1 c	0.0013 g
Cystine	0.5712 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mayonnaise	0.5 cup	418.76	0	46.4
Bacon	8 slices	289.28	2.4192	21.6704
Mustard	0.5 cup	7.56	1.3076	0.1176
plum tomato	3	201.7338	0	1.1333
italian bread	8 ounces	614.628	113.6268	7.938
italian dressing	0.25 cup	61.2	5.994	4.008
romaine lettuce leaf	0	201.7338	0	1.1333
provolone cheese	4 slices	393.12	2.3968	29.8144
genoa salami	0.5	201.7338	0	1.1333
garlic bologna	0.5	201.7338	0	1.1333