Italian Cooking Sauce Mix

1. Combine all ingredients in large stockpot.

2. Simmer 15 minutes over medium-low heat; cool.

3. Pour into six 1-pint freezer containers, leaving 1/2 inch space at top.

4. Seal and label containers; freeze.

5. Use within 6 months.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.7055 g
Protein	21.4264 g
Carbohydrates	122.0638 g
Energy	526.9599 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0408 g
Water	1244.9115 g
Aspartic acid	3.1648 g
Calcium, Ca	246.5409 mg
Lutein + zeaxanthin	0.8 g
Fiber, total dietary	20.361 g
Carotene, beta	4931.0663 g
Niacin	13.1803 mg
Vitamin A, RAE	431.1136 g
Arginine	0.526 g
Riboflavin	0.7415 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	9.6197 g
Sodium, Na	282.8989 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0122 g
Total lipid (fat)	2.7055 g
Manganese, Mn	1.6071 mg
Fructose	20.148 g
Proline	0.3853 g
Fatty acids, total saturated 16:0	0.3983 g
Sucrose	14.9062 g
Choline, total	178.6008 mg
Sugars, total	77.5374 g
Serine	0.6072 g
Fatty acids, total saturated 18:0	0.0932 g
Vitamin B-6	1.1956 mg
Selenium, Se	20.7269 g
Ash	12.6584 g
Fatty acids, total saturated 18:1 undifferentiated	0.3793 g
Pantothenic acid	3.2061 mg
Phenylalanine	0.6164 g
Copper, Cu	1.777 mg
Betaine	1.38 mg
Thiamin	0.537 mg
Methionine	0.1472 g
Iron, Fe	13.0529 mg
Carbohydrate, by difference	122.0638 g
Phosphorus, P	441.3424 mg
Folate, total	93.1757 g
Tocopherol, gamma	1.768 mg
Lycopene	97797.6 g
Alanine	0.6429 g
Valine	0.4729 g
Fatty acids, total saturated 18:2 undifferentiated	0.9444 g
Glycine	0.4913 g
Carotene, alpha	519.5895 g
Glucose (dextrose)	19.944 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	2.5675 mg
Isoleucine	0.4635 g
Maltose	0.952 g
Fatty acids, total polyunsaturated	0.9886 g
Leucine	0.6699 g
Tocotrienol, alpha	0.008 mg
Vitamin A, IU	8650.4675 IU
Folate, DFE	93.1757 g
Tryptophan	0.157 g
Vitamin C, total ascorbic acid	202.2369 mg
Phytosterols	3 mg
Starch	0.748 g
Tyrosine	0.3421 g
Vitamin K (phylloquinone)	93.3527 g
Fatty acids, total saturated	0.5009 g
Histidine	0.3427 g
Fatty acids, total monounsaturated	0.3949 g
Threonine	0.6197 g
Folate, food	93.1757 g
Vitamin E (alpha-tocopherol)	16.675 mg
Magnesium, Mg	209.009 mg
Lysine	0.7019 g
Potassium, K	4582.3315 mg
Cystine	0.2446 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 teaspoons	55.062	13.7724	0
Salt	3 teaspoons	0	0	0
Garlic	1 teaspoon	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Tomato	2 cans	124.1379	27.5262	1.0795
Cornstarch	2 tablespoons	60.96	14.6032	0.008
Water	2 cups	0	0	0
Tomato Sauce	4 cans	0	0	0
Tomato paste	2 cans	278.8	64.294	1.598
Italian seasoning	1.5 1/2	0	0	0
parsley flake	2 tablespoons	0	0	0
green pepper flake	4 teaspoons	0	0	0