Italian Corn Bake

1. Put in a small 2 1/2 quart greased roaster, stir well.

2. Bake, covered for 1 hour at 350 degrees, stirring every 15 minutes.

3. To take in a crockpot, bake first and then put in a warmed crockpot on low heat- Keeps this way for several hours.

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Nutrient	Quantity
Total fats	37.5477 g
Protein	117.3063 g
Carbohydrates	136.7945 g
Energy	1355.6743 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.36 g
Water	703.5691 g
Aspartic acid	2.1849 g
Calcium, Ca	818.8141 mg
Lutein + zeaxanthin	3662.0948 g
Fiber, total dietary	18.0534 g
Carotene, beta	268.0198 g
Niacin	17.9775 mg
Vitamin A, RAE	192.2314 g
Arginine	2.3111 g
Riboflavin	1.2236 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	5.7387 g
Sodium, Na	372.4111 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1544 g
Total lipid (fat)	37.5477 g
Manganese, Mn	1.5109 mg
Fructose	1.6953 g
Proline	2.5564 g
Fatty acids, total saturated 16:0	3.6409 g
Sucrose	12.5069 g
Choline, total	434.546 mg
Sugars, total	16.9367 g
Serine	1.5073 g
Fatty acids, total saturated 18:0	1.4125 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2257 mg
Selenium, Se	76.3602 g
Ash	11.7098 g
Fatty acids, total saturated 18:1 undifferentiated	12.3761 g
Pantothenic acid	3.355 mg
Phenylalanine	1.3384 g
Copper, Cu	2.3646 mg
Betaine	0.04 mg
Thiamin	1.7087 mg
Retinol	136.0003 g
Methionine	0.7346 g
Iron, Fe	9.7057 mg
Carbohydrate, by difference	136.7945 g
Phosphorus, P	1709.7152 mg
Folate, total	306.7655 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	1.896 g
Cholesterol	226.6672 mg
Valine	1.381 g
Fatty acids, total saturated 18:2 undifferentiated	14.5838 g
Glycine	1.3362 g
Carotene, alpha	90.7186 g
Glucose (dextrose)	2.7384 g
Fatty acids, total saturated 14:0	0.0827 g
Zinc, Zn	9.7893 mg
Isoleucine	0.9868 g
Fatty acids, total polyunsaturated	15.501 g
Leucine	2.8786 g
Tocotrienol, alpha	0.016 mg
Vitamin A, IU	1555.7418 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	134.4002 g
Tryptophan	0.3893 g
Vitamin C, total ascorbic acid	2.96 mg
Phytosterols	6 mg
Starch	82.5539 g
Tyrosine	1.0882 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	2.4277 g
Fatty acids, total saturated	5.3061 g
Histidine	0.7645 g
Fatty acids, total monounsaturated	12.5821 g
Threonine	0.9462 g
Folate, food	306.7655 g
Cryptoxanthin, beta	653.1738 g
Vitamin E (alpha-tocopherol)	2.7283 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	265.6651 mg
Lysine	1.905 g
Potassium, K	2601.3854 mg
Cystine	0.4716 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Macaroni	1 cup	0	0	0
Onion	0.25 cup	16	3.736	0.04
kernel corn	1 lb	594.2067	117.3445	6.441
cream corn	1 lb	403.4676	0	2.2667
velveeta cheese	1 cup	0	0	0