Italian Corn Salsa

1. Make the salad dressing as instructed on packet shake and set aside.

2. In a medium size bowl combine corn, beans and chopped tomatos and chopped avacados (dont mash the avacado we are not making guacamole) .

3. Add dressing, sugar and combine.

4. Great with tortilla chips especially the Tostitos Artisian black bean and garlic flavored chips.

5. Enjoy! :).

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Nutrient	Quantity
Total fats	15.9268 g
Protein	86.2687 g
Carbohydrates	393.7367 g
Energy	2010.3339 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9704 g
Water	57.8689 g
Aspartic acid	9.2301 g
Calcium, Ca	378.4844 mg
Lutein + zeaxanthin	3372.2639 g
Fiber, total dietary	63.2504 g
Carotene, beta	241.4093 g
Niacin	14.7129 mg
Vitamin A, RAE	27.3763 g
Arginine	5.0584 g
Riboflavin	1.0615 mg
Glutamic acid	13.9808 g
Sodium, Na	102.4771 mg
Fatty acids, total saturated 16:1 undifferentiated	0.01 g
Total lipid (fat)	15.9268 g
Manganese, Mn	4.3028 mg
Proline	4.71 g
Fatty acids, total saturated 16:0	2.4137 g
Sucrose	27.3764 g
Choline, total	193.1274 mg
Sugars, total	35.1353 g
Serine	4.53 g
Fatty acids, total saturated 18:0	0.2507 g
Vitamin B-6	2.3798 mg
Selenium, Se	47.883 g
Ash	13.5042 g
Fatty acids, total saturated 18:1 undifferentiated	3.4613 g
Pantothenic acid	3.67 mg
Phenylalanine	4.5495 g
Copper, Cu	3.2301 mg
Thiamin	3.5759 mg
Methionine	1.4356 g
Iron, Fe	21.4475 mg
Carbohydrate, by difference	393.7367 g
Phosphorus, P	1546.7228 mg
Folate, total	1338.6807 g
Alanine	4.3868 g
Valine	4.4738 g
Fatty acids, total saturated 18:2 undifferentiated	6.1845 g
Glycine	3.4126 g
Carotene, alpha	156.7916 g
Fatty acids, total saturated 14:0	0.0029 g
Zinc, Zn	16.1246 mg
Isoleucine	3.6135 g
Fatty acids, total polyunsaturated	7.1574 g
Leucine	7.8917 g
Vitamin A, IU	582.039 IU
Folate, DFE	1338.6807 g
Tryptophan	0.9113 g
Tyrosine	2.7216 g
Vitamin K (phylloquinone)	17.0345 g
Fatty acids, total saturated	2.7245 g
Histidine	2.4623 g
Fatty acids, total monounsaturated	3.4712 g
Threonine	3.5249 g
Folate, food	1338.6807 g
Vitamin E (alpha-tocopherol)	1.8303 mg
Magnesium, Mg	813.9853 mg
Lysine	4.9729 g
Potassium, K	5035.6502 mg
Cystine	1.1066 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Avocado	2	0	0	0
Tomato	3	0	0	0
Corn	1 can	908.3958	184.815	11.7967
italian salad dressing mix	1	0	0	0
black bean	1 can	991.8141	181.3769	4.1301