Italian Country Style Ribs

1. In dutch oven or electric fry pan put 2 Tbsps oil and sear ribs on all sides.

2. Remove ribs from pan.

3. Saute onion, garlic and green peppers in same pan.

4. Put ribs back in pan.

5. Mix spaghetti sauce, water, sugar and Worcestershire sauce.

6. Pour over ribs, cover and simmer on medium low heat for about 1 to 1-1/2 hours or until cooked through and tender.

7. Serve with rice or egg noodles and a vegetable.

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Nutrient	Quantity
Total fats	40.8667 g
Protein	540.7935 g
Carbohydrates	28.2042 g
Energy	2777.2935 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6795 g
Water	2438.5196 g
Aspartic acid	0.2844 g
Calcium, Ca	3284.6313 mg
Lutein + zeaxanthin	267.565 g
Fiber, total dietary	3.2625 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	163.67 g
Niacin	30.5663 mg
Vitamin A, RAE	830.2619 g
Arginine	0.1725 g
Riboflavin	4.1593 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.4766 g
Sodium, Na	2027.0452 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7468 g
Total lipid (fat)	40.8667 g
Manganese, Mn	0.3373 mg
Fructose	2.2534 g
Proline	0.0371 g
Fatty acids, total saturated 16:0	5.5761 g
Sucrose	10.2965 g
Choline, total	1780.7435 mg
Sugars, total	17.3426 g
Serine	0.0747 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	1.4897 g
Fatty acids, total saturated 20:4 undifferentiated	1.4144 g
Vitamin B-6	3.637 mg
Selenium, Se	458.448 g
Ash	33.874 g
Fatty acids, total saturated 18:1 undifferentiated	21.2492 g
Pantothenic acid	0.2449 mg
Phenylalanine	0.107 g
Copper, Cu	6.9531 mg
Betaine	0.2115 mg
Thiamin	3.381 mg
Retinol	816.1719 g
Methionine	0.012 g
Iron, Fe	39.7526 mg
Carbohydrate, by difference	28.2042 g
Phosphorus, P	4962.2831 mg
Folate, total	437.8909 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.6256 g
Alanine	0.0578 g
Cholesterol	1360.0031 mg
Valine	0.0674 g
Fatty acids, total saturated 18:2 undifferentiated	3.6015 g
Glycine	0.0618 g
Carotene, alpha	15.815 g
Glucose (dextrose)	3.0312 g
Fatty acids, total saturated 14:0	0.0588 g
Zinc, Zn	27.5886 mg
Isoleucine	0.0463 g
Fatty acids, total polyunsaturated	7.545 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0728 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	3011.8262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3264 g
Folate, DFE	437.8909 g
Tryptophan	0.0283 g
Vitamin C, total ascorbic acid	72.12 mg
Phytosterols	82.875 mg
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0292 g
Vitamin B-12	27.2001 g
Vitamin K (phylloquinone)	25.199 g
Fatty acids, total saturated	7.2773 g
Histidine	0.0296 g
Fatty acids, total monounsaturated	22.1141 g
Threonine	0.0593 g
Folate, food	437.8909 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	5.725 g
Vitamin E (alpha-tocopherol)	17.7905 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8976 g
Magnesium, Mg	568.7152 mg
Lysine	0.0884 g
Potassium, K	6709.9872 mg
Cystine	0.0172 g
Fluoride, F	2.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 teaspoons	36.708	9.1816	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	2 tablespoons	238.68	0	27
Onion	1	44	10.274	0.11
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	0.5 cup	0	0	0
green pepper	0.5	14.9	3.4568	0.1267
spaghetti sauce	1 jar	0	0	0
pork rib	6	2420.8055	0	13.6