Italian Crab Seafood Pasta Salad

1. Cook the pasta in a large pot of boiling, salted water until al dente, 10 to 12 minutes.

2. Rinse, drain and set aside.

3. Pick through crab discarding any pieces of shells.

4. Meanwhile, in a large bowl, combine the crab, mayonnaise, buttermilk, onions, lemon juice, onion powder, garlic powder Old bay, parsley and pepper to taste.

5. Add the pasta shells and mix again.

6. Cover and chill overnight.

7. Serve on lettuce leaves.

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Nutrient	Quantity
Total fats	95.9443 g
Protein	71.7138 g
Carbohydrates	20.2205 g
Energy	1234.1313 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8551 g
Water	673.4997 g
Aspartic acid	0.0674 g
Calcium, Ca	570.9568 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	2922.4818 g
Fiber, total dietary	5.9908 g
Fatty acids, total saturated 22:0	0.1674 g
Carotene, beta	7269.8365 g
Niacin	4.8246 mg
Vitamin A, RAE	720.6002 g
Arginine	0.1083 g
Riboflavin	0.5962 mg
Fatty acids, total polyunsaturated 15:0	0.0173 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0602 g
Fatty acids, total saturated 20:1	0.29 g
Glutamic acid	0.1258 g
Sodium, Na	2136.8263 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1338 g
Total lipid (fat)	95.9443 g
Manganese, Mn	0.5021 mg
Fructose	6.0657 g
Proline	0.0538 g
Fatty acids, total saturated 16:0	10.6005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1221 g
Sucrose	0.5791 g
Choline, total	257.2722 mg
Sugars, total	11.4762 g
Serine	0.0215 g
Fatty acids, total saturated 10:0	0.0341 g
Fatty acids, total saturated 18:0	1.9982 g
Fatty acids, total saturated 20:4 undifferentiated	0.1778 g
Vitamin B-6	0.7156 mg
Selenium, Se	64.6149 g
Ash	10.6167 g
Fatty acids, total saturated 18:1 undifferentiated	67.4989 g
Pantothenic acid	0.5944 mg
Phenylalanine	0.0258 g
Copper, Cu	1.0175 mg
Betaine	0.1042 mg
Thiamin	0.5378 mg
Retinol	113.6 g
Methionine	0.0071 g
Iron, Fe	6.8873 mg
Carbohydrate, by difference	20.2205 g
Phosphorus, P	737.0597 mg
Folate, total	150.5023 g
Tocopherol, gamma	0.0415 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0782 g
Alanine	0.0266 g
Cholesterol	246.56 mg
Valine	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	8.8126 g
Glycine	0.0256 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	4.6762 g
Fatty acids, total saturated 14:0	0.0617 g
Zinc, Zn	4.3578 mg
Isoleucine	0.0188 g
Fatty acids, total saturated 12:0	0.0085 g
Fatty acids, total polyunsaturated	10.0772 g
Fatty acids, total saturated 14:1	0.0057 g
Leucine	0.0321 g
Tocotrienol, alpha	0.001 mg
Vitamin A, IU	12503.5957 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0408 g
Folate, DFE	150.5023 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	51.085 mg
Phytosterols	2.592 mg
Fatty acids, total polyunsaturated 16:1 c	0.0057 g
Galactose	0.0086 g
Fatty acids, total polyunsaturated 18:1 c	0.0575 g
Fatty acids, total saturated 20:0	0.1574 g
Tyrosine	0.0162 g
Vitamin B-12	3.6784 g
Vitamin K (phylloquinone)	693.5606 g
Fatty acids, total saturated	13.1582 g
Histidine	0.0125 g
Fatty acids, total monounsaturated	68.9286 g
Threonine	0.0185 g
Folate, food	150.5023 g
Fatty acids, total polyunsaturated 17:0	0.0492 g
Fatty acids, total polyunsaturated 24:0	0.0614 g
Cryptoxanthin, beta	7.8433 g
Vitamin E (alpha-tocopherol)	7.4577 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1122 g
Magnesium, Mg	126.1388 mg
Lysine	0.0375 g
Potassium, K	1395.8105 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Buttermilk	0.5 cup	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Mayonnaise	1 cup	837.52	0	92.8
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0	0	0	0
Green Onion	4	76.68	16.3016	1.3348
pasta shell	12 ounces	302.6	0	1.7
lump crabmeat	0.5	302.6	0	1.7
bay seasoning	0.5	302.6	0	1.7
lettuce leaf	0	0	0	0