Italian Cream Soda

1. Use a tall glass with straight sides. Put in the ice first, then slowly add the soda, then the syrup and then the creme. Stir with a long spoon stir until smooth. Enjoy!

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Nutrient	Quantity
Total fats	10.5499 g
Protein	25.711 g
Carbohydrates	12.5872 g
Energy	251.105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1117 g
Water	232.8706 g
Aspartic acid	1.2898 g
Calcium, Ca	154.179 mg
Lutein + zeaxanthin	85.6155 g
Fiber, total dietary	0.3969 g
Carotene, beta	17.0097 g
Niacin	4.2772 mg
Hydroxyproline	0.0612 g
Vitamin A, RAE	109.9857 g
Arginine	0.9158 g
Riboflavin	0.2817 mg
Glutamic acid	2.4035 g
Sodium, Na	143.9666 mg
Theobromine	39.1223 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2959 g
Total lipid (fat)	10.5499 g
Manganese, Mn	0.005 mg
Proline	0.713 g
Fatty acids, total saturated 16:0	2.5868 g
Fatty acids, total saturated 8:0	0.0737 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1099 g
Choline, total	87.6717 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0096 g
Fatty acids, total polyunsaturated 18:1 t	0.1145 g
Sugars, total	11.9975 g
Caffeine	1.134 mg
Serine	0.6002 g
Fatty acids, total saturated 10:0	0.1701 g
Fatty acids, total saturated 18:0	1.1655 g
Fatty acids, total saturated 20:4 undifferentiated	0.0533 g
Vitamin B-6	0.4477 mg
Selenium, Se	25.161 g
Ash	1.8874 g
Vitamin D	18.7094 IU
Fatty acids, total saturated 18:1 undifferentiated	3.2231 g
Pantothenic acid	0.6977 mg
Phenylalanine	0.5741 g
Copper, Cu	0.2052 mg
Betaine	7.0833 mg
Thiamin	0.1383 mg
Retinol	108.2847 g
Methionine	0.4063 g
Iron, Fe	2.091 mg
Carbohydrate, by difference	12.5872 g
Phosphorus, P	293.5708 mg
Folate, total	15.3029 g
Fatty acids, total saturated 4:0	0.2211 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Alanine	0.7962 g
Cholesterol	117.8961 mg
Valine	0.6993 g
Fatty acids, total saturated 18:2 undifferentiated	0.2971 g
Glycine	0.6341 g
Carotene, alpha	2.8349 g
Fatty acids, total saturated 14:0	0.775 g
Zinc, Zn	3.9272 mg
Isoleucine	0.6546 g
Fatty acids, total saturated 12:0	0.1928 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0765 g
Fatty acids, total polyunsaturated	0.5005 g
Fatty acids, total saturated 14:1	0.0238 g
Fatty acids, total polyunsaturated 17:1	0.0323 g
Leucine	1.2071 g
Vitamin A, IU	394.0237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0068 g
Folate, DFE	15.3029 g
Tryptophan	0.1666 g
Vitamin C, total ascorbic acid	0.4536 mg
Fatty acids, total polyunsaturated 18:1 c	1.241 g
Fatty acids, total saturated 6:0	0.1304 g
Tyrosine	0.5276 g
Vitamin B-12	1.8759 g
Vitamin K (phylloquinone)	1.417 g
Fatty acids, total saturated	5.3466 g
Histidine	0.4573 g
Fatty acids, total monounsaturated	3.5746 g
Threonine	0.6466 g
Folate, food	15.3029 g
Fatty acids, total polyunsaturated 17:0	0.0283 g
Vitamin D (D2 + D3)	0.4536 g
Fatty acids, total polyunsaturated 24:0	0.0034 g
Cryptoxanthin, beta	2.8349 g
Vitamin D3 (cholecalciferol)	0.4536 g
Vitamin E (alpha-tocopherol)	0.7085 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0187 g
Fatty acids, total trans	0.1145 g
Fatty acids, total trans-monoenoic	0.1145 g
Magnesium, Mg	32.8712 mg
Lysine	1.262 g
Potassium, K	438.0918 mg
Cystine	0.1496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
club Soda	4 ounces	0	0	0
Ice	2 ounces	125.8717	12.5872	7.3709
half	2 ounces	74.8	0	2.8957
italian syrup	2 ounces	50.4333	0	0.2833