Italian Crock Pot Roast

1. Place veggies in crock pot.

2. Pierce beef, from top, 2" deep, eight times.

3. Shove a garlic clove half and parsley into each slit.

4. Add beef to pot.

5. Mix remaining ingredients and pour over top.

6. Cook on low heat for 8 hours.

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Nutrient	Quantity
Total fats	167.5938 g
Protein	280.4043 g
Carbohydrates	110.6703 g
Energy	3041.5806 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5801 g
Water	1779.2342 g
Aspartic acid	25.111 g
Calcium, Ca	536.5485 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0408 g
Lutein + zeaxanthin	2312.69 g
Fiber, total dietary	16.185 g
Carotene, beta	14253.93 g
Niacin	69.4816 mg
Hydroxyproline	1.7816 g
Vitamin A, RAE	1455.3201 g
Arginine	17.6899 g
Riboflavin	2.7346 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3128 g
Fatty acids, total saturated 20:1	0.3689 g
Glutamic acid	45.8964 g
Sodium, Na	4255.6625 mg
Fatty acids, total saturated 16:1 undifferentiated	4.9149 g
Total lipid (fat)	167.5938 g
Manganese, Mn	2.1327 mg
Fructose	13.0867 g
Proline	11.0147 g
Fatty acids, total saturated 16:0	38.8559 g
Fatty acids, total saturated 8:0	0.0305 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.508 g
Sucrose	20.4582 g
Choline, total	988.599 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7208 g
Fatty acids, total polyunsaturated 18:1 t	9.3568 g
Sugars, total	60.9231 g
Serine	10.4011 g
Fatty acids, total saturated 10:0	0.061 g
Fatty acids, total saturated 18:0	26.4085 g
Fatty acids, total saturated 20:4 undifferentiated	0.544 g
Vitamin B-6	6.1378 mg
Selenium, Se	302.0726 g
Ash	29.2141 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	75.5319 g
Pantothenic acid	10.086 mg
Phenylalanine	10.3308 g
Copper, Cu	2.3679 mg
Betaine	345.5338 mg
Thiamin	1.3258 mg
Retinol	79.3101 g
Methionine	7.5043 g
Iron, Fe	41.1349 mg
Carbohydrate, by difference	110.6703 g
Phosphorus, P	2967.1098 mg
Folate, total	223.3101 g
Tocopherol, gamma	1.043 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0136 g
Lycopene	69127.68 g
Alanine	15.3644 g
Cholesterol	956.7021 mg
Valine	12.1416 g
Fatty acids, total saturated 18:2 undifferentiated	8.4029 g
Glycine	12.2264 g
Carotene, alpha	4500.37 g
Glucose (dextrose)	14.0862 g
Fatty acids, total saturated 14:0	4.8692 g
Zinc, Zn	107.8441 mg
Isoleucine	11.4265 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0915 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	3.2776 g
Fatty acids, total polyunsaturated	9.6106 g
Fatty acids, total saturated 14:1	0.8704 g
Fatty acids, total polyunsaturated 17:1	1.2784 g
Leucine	21.4597 g
Tocotrienol, alpha	0.0869 mg
Vitamin A, IU	27768.8604 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	223.3101 g
Tryptophan	3.0507 g
Vitamin C, total ascorbic acid	108.9465 mg
Phytosterols	31.56 mg
Fatty acids, total polyunsaturated 16:1 c	4.692 g
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	62.8321 g
Fatty acids, total saturated 20:0	0.1224 g
Fatty acids, total saturated 6:0	0.061 g
Starch	2.2044 g
Tyrosine	9.2129 g
Vitamin B-12	37.1281 g
Vitamin K (phylloquinone)	586.434 g
Fatty acids, total saturated	72.72 g
Histidine	8.6703 g
Fatty acids, total monounsaturated	83.0728 g
Threonine	12.0394 g
Folate, food	223.3101 g
Fatty acids, total polyunsaturated 17:0	1.9584 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.1224 g
Cryptoxanthin, beta	1.53 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	14.0238 mg
Fatty acids, total trans	9.3568 g
Fatty acids, total trans-monoenoic	9.3568 g
Magnesium, Mg	417.3146 mg
Lysine	23.3084 g
Potassium, K	8124.7452 mg
Cystine	2.9326 g
Fluoride, F	9.896 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Bay leaf	2	0	0	0
Celery	1 cup	16.16	2.9997	0.1717
Parsley	0.5 cup	10.8	1.899	0.237
Worcestershire sauce	3 tablespoons	39.78	9.9246	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	8 halved	0	0	0
red wine vinegar	3 tablespoons	8.493	0.1207	0
beef stock	1 can	207.4	22.6005	9.7905
chuck roast	3 lb	2448.0056	0	156.1284