Italian Cucumber &Amp; Tomato Salad

1. Seed the cucumber. Chop the cucumber and tomatoes into uniform pieces. Add oil, lemon juice, crushed garlic (start out with very little and add to taste), salt, and a little basil to enhance the flavor; not to cover it up. Enjoy!

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Nutrient	Quantity
Total fats	27.1276 g
Protein	0.7246 g
Carbohydrates	4.1868 g
Energy	255.5608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2118 g
Water	102.9691 g
Aspartic acid	0.0426 g
Calcium, Ca	18.0583 mg
Lutein + zeaxanthin	24.4058 g
Fiber, total dietary	0.6437 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	46.9325 g
Niacin	0.1063 mg
Vitamin A, RAE	5.2442 g
Arginine	0.0458 g
Riboflavin	0.0352 mg
Tocopherol, beta	0.0401 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.2038 g
Sodium, Na	2.7083 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3388 g
Total lipid (fat)	27.1276 g
Manganese, Mn	0.0835 mg
Fructose	0.9048 g
Proline	0.0156 g
Fatty acids, total saturated 16:0	3.0789 g
Sucrose	0.0312 g
Choline, total	6.5462 mg
Sugars, total	1.8472 g
Serine	0.0208 g
Fatty acids, total saturated 18:0	0.5326 g
Vitamin B-6	0.0451 mg
Selenium, Se	0.3297 g
Ash	0.4084 g
Fatty acids, total saturated 18:1 undifferentiated	19.2482 g
Pantothenic acid	0.2778 mg
Phenylalanine	0.0198 g
Copper, Cu	0.0442 mg
Betaine	0.131 mg
Thiamin	0.0299 mg
Methionine	0.0062 g
Iron, Fe	0.4689 mg
Carbohydrate, by difference	4.1868 g
Phosphorus, P	25.6667 mg
Folate, total	7.7658 g
Tocopherol, gamma	0.2553 mg
Alanine	0.025 g
Valine	0.0229 g
Fatty acids, total saturated 18:2 undifferentiated	2.6676 g
Glycine	0.025 g
Carotene, alpha	11.4842 g
Glucose (dextrose)	0.7904 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	0.2106 mg
Isoleucine	0.0218 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	2.8784 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0302 g
Tocotrienol, alpha	0.0416 mg
Vitamin A, IU	110.1717 IU
Folate, DFE	7.7658 g
Tryptophan	0.0052 g
Vitamin C, total ascorbic acid	5.2528 mg
Phytosterols	74.23 mg
Fatty acids, total saturated 20:0	0.1118 g
Starch	0.8632 g
Tyrosine	0.0114 g
Vitamin K (phylloquinone)	33.31 g
Fatty acids, total saturated	3.7684 g
Histidine	0.0104 g
Fatty acids, total monounsaturated	19.7052 g
Threonine	0.0198 g
Folate, food	7.7658 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	27.9233 g
Vitamin E (alpha-tocopherol)	3.9123 mg
Magnesium, Mg	13.8733 mg
Lysine	0.0302 g
Potassium, K	159.245 mg
Cystine	0.0042 g
Fluoride, F	1.352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Tomato	2	0	0	0
Cucumber	1	15.6	3.7752	0.1144
Garlic Clove	0.5	0	0	0
Basil	0	0	0	0