Italian Cucumber Salad

1. Cut the cucumbers in half and then slice into bite size pieces.

2. Cut up the onion and tomatos.

3. Combine all in bowl and refrigerate for 2 plus hours.

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Nutrient	Quantity
Total fats	2.7407 g
Protein	92.5716 g
Carbohydrates	17.3538 g
Energy	480.2267 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.087 g
Water	625.9141 g
Aspartic acid	0.3458 g
Calcium, Ca	578.4333 mg
Lutein + zeaxanthin	228.26 g
Fiber, total dietary	4.054 g
Carotene, beta	818.28 g
Niacin	6.1954 mg
Vitamin A, RAE	212.44 g
Arginine	0.1526 g
Riboflavin	0.7443 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	1.0682 g
Sodium, Na	321.7667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0698 g
Total lipid (fat)	2.7407 g
Manganese, Mn	0.3494 mg
Fructose	3.9124 g
Proline	0.0405 g
Fatty acids, total saturated 16:0	0.4818 g
Sucrose	1.089 g
Choline, total	313.5707 mg
Sugars, total	9.4506 g
Serine	0.0704 g
Fatty acids, total saturated 18:0	0.1777 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.8216 mg
Selenium, Se	76.71 g
Ash	6.735 g
Fatty acids, total saturated 18:1 undifferentiated	0.3998 g
Pantothenic acid	0.2973 mg
Phenylalanine	0.0766 g
Copper, Cu	1.2836 mg
Betaine	0.292 mg
Thiamin	0.6619 mg
Retinol	136 g
Methionine	0.0131 g
Iron, Fe	7.0691 mg
Carbohydrate, by difference	17.3538 g
Phosphorus, P	891.58 mg
Folate, total	116.2 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	4682.86 g
Alanine	0.0722 g
Cholesterol	226.6667 mg
Valine	0.0559 g
Fatty acids, total saturated 18:2 undifferentiated	0.3095 g
Glycine	0.0621 g
Carotene, alpha	183.82 g
Glucose (dextrose)	4.442 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	5.0297 mg
Isoleucine	0.0482 g
Fatty acids, total polyunsaturated	0.9405 g
Leucine	0.073 g
Tocotrienol, alpha	0.0622 mg
Vitamin A, IU	1971.5933 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	116.2 g
Tryptophan	0.0263 g
Vitamin C, total ascorbic acid	33.074 mg
Phytosterols	29.24 mg
Tyrosine	0.0409 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	15.2713 g
Fatty acids, total saturated	0.6729 g
Histidine	0.0409 g
Fatty acids, total monounsaturated	0.4696 g
Threonine	0.0722 g
Folate, food	116.2 g
Vitamin E (alpha-tocopherol)	3.2715 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	121.6867 mg
Lysine	0.092 g
Potassium, K	1634.6067 mg
Cystine	0.0208 g
Fluoride, F	5.396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1	32.76	7.0798	0.364
Cucumber	1	0	0	0
Parsley	0	0	0	0
wish italian salad dressing	16 ounces	403.4667	0	2.2667