Italian Cupboard Soup

1. In deep saucepan, brown pork in small amount of oil. Add chicken broth, tomatoes, beans, and onion; bring to a boil.

2. Turn to low heat and simmer for 15 minutes; stir in the spinach and cook 2 minutes more.

3. Serve topped with grated parmesan or romano cheese.

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Nutrient	Quantity
Total fats	48.2065 g
Protein	289.2967 g
Carbohydrates	36.2142 g
Energy	1784.3764 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.392 g
Water	1639.8881 g
Aspartic acid	24.853 g
Calcium, Ca	453.4161 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1451 g
Lutein + zeaxanthin	28695.1544 g
Fiber, total dietary	10.4656 g
Carotene, beta	16889.9275 g
Niacin	90.5934 mg
Hydroxyproline	0.8704 g
Vitamin A, RAE	1415.481 g
Fatty acids, total trans-polyenoic	0.0363 g
Arginine	17.401 g
Riboflavin	4.4153 mg
Tocopherol, beta	0.0227 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.136 g
Fatty acids, total saturated 20:1	0.2786 g
Glutamic acid	40.6783 g
Sodium, Na	4682.1797 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5292 g
Total lipid (fat)	48.2065 g
Manganese, Mn	3.3161 mg
Fructose	0.4082 g
Proline	10.6485 g
Fatty acids, total saturated 16:0	9.4903 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.3792 g
Sucrose	0.5443 g
Choline, total	937.5555 mg
Fatty acids, total polyunsaturated 18:1 t	0.1723 g
Sugars, total	18.1448 g
Serine	10.9341 g
Fatty acids, total saturated 18:0	4.2388 g
Fatty acids, total saturated 20:4 undifferentiated	0.5531 g
Vitamin B-6	4.7894 mg
Selenium, Se	320.258 g
Ash	25.7949 g
Fatty acids, total saturated 18:1 undifferentiated	18.5661 g
Pantothenic acid	8.944 mg
Phenylalanine	10.9665 g
Copper, Cu	1.883 mg
Betaine	330.6319 mg
Thiamin	4.8228 mg
Methionine	7.0067 g
Iron, Fe	17.1134 mg
Carbohydrate, by difference	36.2142 g
Phosphorus, P	2586.7301 mg
Folate, total	403.2087 g
Fatty acids, total polyunsaturated 18:2 t,t	0.0363 g
Tocopherol, gamma	0.3175 mg
Alanine	14.9274 g
Cholesterol	740.5017 mg
Valine	13.156 g
Fatty acids, total saturated 18:2 undifferentiated	5.8539 g
Glycine	11.9165 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.5443 g
Fatty acids, total saturated 14:0	0.4692 g
Zinc, Zn	40.1321 mg
Isoleucine	12.2368 g
Fatty acids, total polyunsaturated	7.0051 g
Leucine	21.1805 g
Vitamin A, IU	28328.4257 IU
Folate, DFE	403.2087 g
Tryptophan	3.2379 g
Vitamin C, total ascorbic acid	83.1222 mg
Fatty acids, total polyunsaturated 18:1 c	15.9302 g
Fatty acids, total saturated 20:0	0.0181 g
Tyrosine	10.4673 g
Vitamin B-12	7.476 g
Vitamin K (phylloquinone)	871.3173 g
Fatty acids, total saturated	14.38 g
Histidine	10.3381 g
Fatty acids, total monounsaturated	20.435 g
Threonine	11.5835 g
Folate, food	403.2087 g
Fatty acids, total polyunsaturated 17:0	0.0997 g
Vitamin E (alpha-tocopherol)	8.5883 mg
Fatty acids, total trans	0.1995 g
Fatty acids, total trans-monoenoic	0.1723 g
Magnesium, Mg	427.0173 mg
Lysine	22.9623 g
Potassium, K	5852.8462 mg
Cystine	2.9447 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
chicken broth	2 cans	189.1	4.575	6.344
spinach leaf	8 ounces	65.7708	9.5481	1.2927
onion flake	2 tablespoons	34.9	8.328	0.046
cannellini	1 can	0	0	0
pork loin steak	2	1432.5366	0	39.9841