Italian Cutlets

1. Combine ground beef, salt, pepper and parsley.

2. Shape into cutlets.

3. Dredge in flour.

4. Dip in beaten egg.

5. Roll in bread crumbs.

6. Pan fry in oil until golden.

7. Place in baking dish.

8. Place mozzarella on each cutlet.

9. Cover with sauce.

10. Sprinkle with Parmesan cheese and Italian seasoning.

11. Bake at 400* for 25 minutes.

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Nutrient	Quantity
Total fats	76.0916 g
Protein	132.2508 g
Carbohydrates	80.6034 g
Energy	1566.347 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4806 g
Water	678.7699 g
Aspartic acid	3.1612 g
Calcium, Ca	328.5471 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0225 g
Lutein + zeaxanthin	945.481 g
Fiber, total dietary	5.8074 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0255 g
Carotene, beta	747.883 g
Niacin	29.2369 mg
Hydroxyproline	0.1429 g
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	231.748 g
Fatty acids, total trans-polyenoic	0.6289 g
Arginine	2.0557 g
Riboflavin	1.538 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.3737 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3581 g
Fatty acids, total saturated 20:1	0.134 g
Glutamic acid	7.3199 g
Sodium, Na	1391.1812 mg
Fatty acids, total saturated 16:1 undifferentiated	1.9409 g
Total lipid (fat)	76.0916 g
Manganese, Mn	0.7762 mg
Proline	2.1714 g
Fatty acids, total saturated 16:0	15.9941 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0197 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.352 g
Choline, total	674.2226 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5064 g
Fatty acids, total polyunsaturated 18:1 t	2.8126 g
Sugars, total	15.8168 g
Serine	1.9259 g
Fatty acids, total saturated 10:0	0.0539 g
Fatty acids, total saturated 18:0	10.4839 g
Fatty acids, total saturated 20:4 undifferentiated	0.2503 g
Vitamin B-6	2.2715 mg
Selenium, Se	152.1996 g
Ash	14.828 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	26.5106 g
Pantothenic acid	5.1168 mg
Phenylalanine	1.6555 g
Copper, Cu	0.8613 mg
Betaine	36.5874 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.7392 mg
Retinol	167.8 g
Methionine	0.8238 g
Iron, Fe	17.4074 mg
Carbohydrate, by difference	80.6034 g
Phosphorus, P	1394.1806 mg
Folate, total	213.8066 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5403 mg
Fatty acids, total saturated 4:0	0.0364 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	20622.924 g
Alanine	1.8651 g
Cholesterol	696.9176 mg
Valine	1.9149 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0275 g
Fatty acids, total saturated 18:2 undifferentiated	4.3164 g
Glycine	1.5384 g
Carotene, alpha	3.969 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	1.7743 g
Zinc, Zn	26.8963 mg
Isoleucine	1.6087 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0767 g
Fatty acids, total polyunsaturated	5.2756 g
Fatty acids, total saturated 14:1	0.3625 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.0279 g
Leucine	2.7883 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6289 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1813.712 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0796 g
Folate, DFE	281.2796 g
Tryptophan	0.3808 g
Vitamin C, total ascorbic acid	25.5871 mg
Phytosterols	0.38 mg
Folic acid	91.287 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	20.3887 g
Fatty acids, total saturated 20:0	0.1011 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	1.0966 g
Vitamin B-12	11.1968 g
Vitamin K (phylloquinone)	140.3289 g
Fatty acids, total saturated	29.7155 g
Histidine	0.9605 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	28.9808 g
Threonine	1.4147 g
Folate, food	122.5196 g
Fatty acids, total polyunsaturated 17:0	0.7206 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	5.2824 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	3.5437 g
Fatty acids, total trans-monoenoic	2.8156 g
Magnesium, Mg	177.4557 mg
Lysine	2.2514 g
Potassium, K	2412.7255 mg
Cystine	0.5906 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	3 slices	0	0	0
Parmesan cheese	0.25 cup	74	8	1
Egg	2	143	0.72	9.51
Parsley	2 tablespoons	2.736	0.4811	0.06
Tomato Sauce	14 ounces	448.497	71.4023	7.7792
Italian seasoning	1.5 1/2	0	0	0
flour	0	0	0	0
salt pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0
beef	1 lb	898.114	0	57.7424