Italian Deli Sandwiches

1. In a food processor, with a metal blade, process the basil, parsley, bread crumbs, Parmesan cheese, water, fresh garlic and olive oil, until a paste is formed.

2. Spread the mixture evenly between the bread slices.

3. Layer ONE side of the roll with peppers, mozzarella cheese Italian prosciutto and arugula, top with a thin layer of onions and/or olives (if using).

4. Top with bread.

5. Cut, wrap in plastic wrap.

6. Refrigerate until serving.

7. All ingredients may be doubled or tripled for more sandwiches.

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Nutrient	Quantity
Total fats	14 g
Protein	4 g
Carbohydrates	4 g
Energy	156.34 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.11 g
Water	15.6695 g
Calcium, Ca	81.6162 mg
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	1.3 g
Niacin	0.02 mg
Vitamin A, RAE	4 g
Riboflavin	0.005 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0496 g
Sodium, Na	115.5662 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1806 g
Total lipid (fat)	14 g
Fatty acids, total saturated 16:0	1.6544 g
Fatty acids, total saturated 8:0	0.0056 g
Choline, total	1.5805 mg
Sugars, total	0.15 g
Fatty acids, total saturated 10:0	0.0126 g
Fatty acids, total saturated 18:0	0.3243 g
Vitamin B-6	0.01 mg
Selenium, Se	4.33 g
Ash	0.6504 g
Fatty acids, total saturated 18:1 undifferentiated	9.7469 g
Copper, Cu	0.003 mg
Betaine	0.0135 mg
Thiamin	0.005 mg
Retinol	3.9 g
Iron, Fe	0.5756 mg
Carbohydrate, by difference	4 g
Phosphorus, P	70 mg
Folate, total	2.5 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0162 g
Cholesterol	2 mg
Fatty acids, total saturated 18:2 undifferentiated	1.3292 g
Fatty acids, total saturated 14:0	0.0502 g
Zinc, Zn	0.3 mg
Fatty acids, total saturated 12:0	0.014 g
Fatty acids, total polyunsaturated	1.4392 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Vitamin A, IU	15.1 IU
Folate, DFE	2.5 g
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0096 g
Vitamin B-12	0.11 g
Vitamin K (phylloquinone)	8.167 g
Fatty acids, total saturated	2.1751 g
Fatty acids, total monounsaturated	9.9943 g
Folate, food	2.5 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9412 mg
Magnesium, Mg	4.2962 mg
Potassium, K	60.135 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	4 slices	0	0	0
Olive oil	1 tablespoon	119.34	0	13.5
Parmesan cheese	2 tablespoons	37	4	0.5
Water	1 tablespoon	0	0	0
Garlic Clove	2	0	0	0
red pepper	1 jar	0	0	0
breadcrumb	0.25 cup	0	0	0
basil leaf	0.66 cup	0	0	0
arugula	1 bunch	0	0	0
italian	4	0	0	0
prosciutto ham	4 slices	0	0	0
flat leaf italian parsley	0.66 cup	0	0	0