Italian Dipping Oil (For Bread)

1. Pour olive oil into a shallow bowl.

2. Add basil, garlic and pepper.

3. Stir with a spoon to evenly distribute ingredients.

4. Serve with warm bread.

5. ~NOTE~Use a good quality olive oil and fresh basil and garlic for best results.

6. More garlic can be added if desired.

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Nutrient	Quantity
Total fats	108.1078 g
Protein	0.9821 g
Carbohydrates	4.3101 g
Energy	974.7016 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8437 g
Water	12.589 g
Aspartic acid	0.0809 g
Calcium, Ca	34.6936 mg
Lutein + zeaxanthin	342.2252 g
Fiber, total dietary	0.4207 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	190.0112 g
Niacin	0.1414 mg
Vitamin A, RAE	15.9176 g
Arginine	0.084 g
Riboflavin	0.0183 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0004 g
Fatty acids, total saturated 20:1	0.3359 g
Glutamic acid	0.1173 g
Sodium, Na	4.4975 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3556 g
Total lipid (fat)	108.1078 g
Manganese, Mn	0.3062 mg
Fructose	0.0019 g
Proline	0.0223 g
Fatty acids, total saturated 16:0	12.2073 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0001 g
Choline, total	3.8245 mg
Sugars, total	0.1398 g
Serine	0.0299 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	2.1104 g
Vitamin B-6	0.1583 mg
Selenium, Se	1.7361 g
Ash	0.2823 g
Fatty acids, total saturated 18:1 undifferentiated	76.979 g
Pantothenic acid	0.088 mg
Phenylalanine	0.0311 g
Copper, Cu	0.0628 mg
Betaine	0.1576 mg
Thiamin	0.0263 mg
Methionine	0.0116 g
Iron, Fe	1.0269 mg
Carbohydrate, by difference	4.3101 g
Phosphorus, P	22.1742 mg
Folate, total	4.4889 g
Tocopherol, gamma	0.9249 mg
Lycopene	0.0575 g
Alanine	0.0255 g
Valine	0.0441 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0004 g
Fatty acids, total saturated 18:2 undifferentiated	10.5769 g
Glycine	0.0326 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	0.0019 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.1912 mg
Isoleucine	0.0333 g
Fatty acids, total saturated 12:0	0.0003 g
Fatty acids, total polyunsaturated	11.4209 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0514 g
Tocotrienol, alpha	0.0024 mg
Vitamin A, IU	319.1526 IU
Folate, DFE	4.4889 g
Tryptophan	0.0104 g
Vitamin C, total ascorbic acid	4.824 mg
Phytosterols	238.9445 mg
Galactose	0.0166 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.4471 g
Tyrosine	0.0157 g
Vitamin K (phylloquinone)	90.5786 g
Fatty acids, total saturated	14.9298 g
Histidine	0.0172 g
Fatty acids, total monounsaturated	78.8066 g
Threonine	0.0257 g
Folate, food	4.4889 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	2.8319 g
Vitamin E (alpha-tocopherol)	15.5586 mg
Magnesium, Mg	7.3316 mg
Lysine	0.0401 g
Potassium, K	70.7209 mg
Cystine	0.0099 g
Fluoride, F	0.0983 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	4 cloves	17.88	3.9672	0.06
Olive oil	0.5 cup	954.72	0	108
black pepper	0 teaspoon	0.7216	0.1839	0.0094
Basil	0.25 cup	1.38	0.159	0.0384