Italian Dressing Mix

1. Mix all ingredients together and force through a fine mesh sieve.

2. with back of a large spoon.

3. Store covered and use within 4-5 months.

4. For use: Combine 2 tablespoons of mix with 1/4 cup vinegar, 2/3cups oil, 2 tablespoons water.

5. Shake mixture vigorously.

6. *Use 1 envelope of the cream of chicken soup mix or 2 square soda crackers well crushed- plus 1 1/2 teaspoon chicken bouillon powder plus 1 teaspoon non dairy creamer powder.

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Nutrient	Quantity
Total fats	0.4824 g
Protein	1.7949 g
Carbohydrates	26.3854 g
Energy	105.8797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0492 g
Water	17.3247 g
Aspartic acid	0.1524 g
Calcium, Ca	145.2235 mg
Lutein + zeaxanthin	386.8258 g
Fiber, total dietary	4.7192 g
Fatty acids, total saturated 22:0	0.0036 g
Carotene, beta	293.4558 g
Niacin	0.4015 mg
Vitamin A, RAE	24.6595 g
Arginine	0.1742 g
Riboflavin	0.0492 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0418 g
Glutamic acid	0.2471 g
Sodium, Na	9.8573 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.4824 g
Manganese, Mn	0.7123 mg
Fructose	0.1885 g
Proline	0.1918 g
Fatty acids, total saturated 16:0	0.076 g
Fatty acids, total saturated 8:0	0.0024 g
Sucrose	14.0103 g
Choline, total	6.1517 mg
Sugars, total	14.7719 g
Serine	0.044 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0413 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	0.1349 mg
Selenium, Se	1.4288 g
Ash	1.0207 g
Fatty acids, total saturated 18:1 undifferentiated	0.0847 g
Pantothenic acid	0.181 mg
Phenylalanine	0.0631 g
Copper, Cu	0.1256 mg
Betaine	0.8238 mg
Thiamin	0.0536 mg
Methionine	0.0179 g
Iron, Fe	3.1295 mg
Carbohydrate, by difference	26.3854 g
Phosphorus, P	39.9007 mg
Folate, total	26.9512 g
Tocopherol, gamma	1.6411 mg
Lycopene	0.46 g
Alanine	0.0652 g
Valine	0.0676 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	0.0919 g
Glycine	0.0663 g
Carotene, alpha	1.6085 g
Glucose (dextrose)	0.1701 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.5317 mg
Isoleucine	0.0506 g
Tocopherol, delta	0.0552 mg
Fatty acids, total saturated 12:0	0.017 g
Fatty acids, total polyunsaturated	0.1475 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0953 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	493.7658 IU
Folate, DFE	26.9512 g
Tryptophan	0.0198 g
Vitamin C, total ascorbic acid	14.3083 mg
Phytosterols	20.489 mg
Galactose	0.0396 g
Fatty acids, total polyunsaturated 18:1 c	0.0715 g
Fatty acids, total saturated 20:0	0.0025 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.0417 g
Vitamin K (phylloquinone)	107.3341 g
Fatty acids, total saturated	0.1517 g
Histidine	0.0261 g
Fatty acids, total monounsaturated	0.0876 g
Threonine	0.0404 g
Folate, food	26.9512 g
Cryptoxanthin, beta	4.0513 g
Vitamin E (alpha-tocopherol)	1.1936 mg
Magnesium, Mg	32.0513 mg
Lysine	0.0776 g
Potassium, K	221.2948 mg
Cystine	0.016 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1 tablespoon	3.8425	1.2349	0.0397
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Celery salt	0.25 teaspoon	0	0	0
Parsley	1 tablespoon	1.368	0.2405	0.03
Oregano	2 tablespoons	15.9	4.1352	0.2568
black pepper	1 teaspoon	5.773	1.4708	0.075
Mustard Powder	0 teaspoon	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	0.25 teaspoon	0.202	0.0489	0.0034
garlic salt	1 tablespoon	0	0	0
seasoning salt	2 tablespoons	0	0	0
lipton soup cream chicken mix	1 envelope	0	0	0