Italian Egg Sandwiches

1. toast your bread. I like D'Annuzios. Use a good quality french, italian or ciabatta. Fry egg to your personal preference, me, i like it over easy. sprinkle with garlic salt to taste. Heat pizza sauce in microwave, then spread on toasted bread.You may use more than 1 tbsp if you like it saucey. Place your egg on top of sauce and sprinkle liberally with freshly grated parmesan. You may use marina, spaghetti or plain tomato sauce, but i found i really prefer a good quality pizza sauce. Enjoy!

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Nutrient	Quantity
Total fats	11.7407 g
Protein	19.1242 g
Carbohydrates	28.8536 g
Energy	301.745 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1275 g
Water	101.4372 g
Aspartic acid	1.496 g
Calcium, Ca	143.705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	527 g
Fiber, total dietary	2.571 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.0107 g
Niacin	3.2988 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9693 g
Riboflavin	0.6487 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1133 g
Fatty acids, total saturated 20:1	0.0354 g
Glutamic acid	2.6618 g
Sodium, Na	485.29 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2131 g
Total lipid (fat)	11.7407 g
Manganese, Mn	0.7238 mg
Proline	0.8394 g
Fatty acids, total saturated 16:0	2.5276 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0049 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	304.408 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.0469 g
Serine	1.1198 g
Fatty acids, total saturated 10:0	0.0085 g
Fatty acids, total saturated 18:0	1.016 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2648 mg
Selenium, Se	46.732 g
Ash	2.5944 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.9508 g
Pantothenic acid	1.8108 mg
Phenylalanine	0.8312 g
Copper, Cu	0.1886 mg
Betaine	0.3 mg
Thiamin	0.2603 mg
Retinol	160 g
Methionine	0.4304 g
Iron, Fe	3.855 mg
Carbohydrate, by difference	28.8536 g
Phosphorus, P	296.115 mg
Folate, total	89.855 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.009 g
Alanine	0.8526 g
Cholesterol	372 mg
Valine	1.0068 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.3167 g
Glycine	0.5578 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.048 g
Zinc, Zn	2.035 mg
Isoleucine	0.7948 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0033 g
Fatty acids, total polyunsaturated	2.7522 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.3073 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	645.0525 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	95 g
Tryptophan	0.2112 g
Vitamin C, total ascorbic acid	1.8758 mg
Folic acid	9.6 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.0088 g
Fatty acids, total saturated 6:0	0.0019 g
Tyrosine	0.5782 g
Vitamin B-12	0.8932 g
Vitamin K (phylloquinone)	3.036 g
Fatty acids, total saturated	3.6731 g
Histidine	0.381 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.2197 g
Threonine	0.6995 g
Folate, food	79.775 g
Fatty acids, total polyunsaturated 17:0	0.023 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.1652 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	43.6275 mg
Lysine	1.0152 g
Potassium, K	300.795 mg
Cystine	0.3459 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0	0	0	0
Pizza sauce	1 tablespoon	8.505	1.364	0.1811
Bread	2 slices	150.24	26.7696	2.0496
Egg	2	143	0.72	9.51
garlic salt	0	0	0	0