Italian Escape Casserole

1. Boil zucchini for 2 minutes.

2. Fry ground beef, onion, celery, garlic and seasonings till meat is brown. Stir in rice and tomato together for a mixture.

3. Blend cottage cheese and egg in a bowl.

4. Arrange half of the zucchini slices in a one-quart casserole dish.

5. Spoon on meat-rice mixture.

6. Spread cottage cheese and egg over meat.

7. Top with remaining zucchini and sprinkle with cheese.

8. Bake at 350 degrees for 20-25 minutes.

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Nutrient	Quantity
Total fats	15.7136 g
Protein	34.817 g
Carbohydrates	161.5526 g
Energy	927.8601 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1135 g
Water	413.8445 g
Aspartic acid	3.359 g
Calcium, Ca	190.0097 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	615.3994 g
Fiber, total dietary	10.8302 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	947.1972 g
Niacin	13.456 mg
Vitamin A, RAE	204.8817 g
Fatty acids, total trans-polyenoic	0.0078 g
Arginine	2.1937 g
Riboflavin	0.6518 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0972 mg
Fatty acids, total polyunsaturated 15:0	0.0382 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.079 g
Fatty acids, total saturated 20:1	0.0338 g
Glutamic acid	7.6073 g
Sodium, Na	495.9102 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1595 g
Total lipid (fat)	15.7136 g
Manganese, Mn	5.7124 mg
Fructose	3.6219 g
Proline	2.2866 g
Fatty acids, total saturated 16:0	2.8621 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.03 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5545 g
Sucrose	2.0355 g
Choline, total	225.5276 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	12.7739 g
Serine	1.994 g
Fatty acids, total saturated 10:0	0.1017 g
Fatty acids, total saturated 18:0	0.8919 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.3172 mg
Selenium, Se	58.115 g
Ash	5.718 g
Vitamin D	44.15 IU
Menaquinone-4	0.945 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	4.455 g
Pantothenic acid	3.6691 mg
Phenylalanine	1.787 g
Copper, Cu	0.7871 mg
Betaine	1.2075 mg
Thiamin	1.1658 mg
Retinol	117.8 g
Methionine	0.8207 g
Iron, Fe	4.2504 mg
Carbohydrate, by difference	161.5526 g
Phosphorus, P	919.9678 mg
Folate, total	132.1898 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.8916 mg
Fatty acids, total saturated 4:0	0.1164 g
Lycopene	4682.88 g
Alanine	1.7066 g
Cholesterol	203.85 mg
Valine	2.1453 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0117 g
Fatty acids, total saturated 18:2 undifferentiated	2.8649 g
Glycine	1.2415 g
Carotene, alpha	183.882 g
Glucose (dextrose)	4.1421 g
Fatty acids, total saturated 14:0	0.3276 g
Zinc, Zn	5.5367 mg
Isoleucine	1.6362 g
Tocopherol, delta	0.0323 mg
Fatty acids, total saturated 12:0	0.0835 g
Fatty acids, total polyunsaturated	3.1336 g
Fatty acids, total saturated 14:1	0.0213 g
Tocotrienol, gamma	2.484 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.0181 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0078 g
Tocotrienol, alpha	0.8975 mg
Vitamin A, IU	2129.0499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	132.1898 g
Tryptophan	0.4522 g
Vitamin C, total ascorbic acid	33.4893 mg
Phytosterols	26.8857 mg
Fatty acids, total polyunsaturated 16:1 c	0.1064 g
Galactose	0.1229 g
Fatty acids, total polyunsaturated 18:1 c	3.6185 g
Fatty acids, total saturated 20:0	0.0293 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0262 g
Starch	134.1435 g
Lactose	2.8035 g
Tyrosine	1.4784 g
Vitamin B-12	0.8965 g
Vitamin K (phylloquinone)	37.2073 g
Fatty acids, total saturated	4.5645 g
Histidine	0.9148 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	4.6757 g
Threonine	1.4193 g
Folate, food	132.1898 g
Fatty acids, total polyunsaturated 17:0	0.0236 g
Vitamin D (D2 + D3)	1.105 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.7457 g
Vitamin D3 (cholecalciferol)	1.105 g
Vitamin E (alpha-tocopherol)	2.8433 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.0208 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	261.9887 mg
Lysine	2.0956 g
Potassium, K	1275.7644 mg
Cystine	0.4061 g
Fluoride, F	39.8402 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	678.95	141.0625	5.92
Cottage cheese	0.5 cup	102.9	3.549	4.515
Onion	0.5 cup	32	7.472	0.08
Cheddar cheese	0.5 cup	0	0	0
Tomato	2	32.76	7.0798	0.364
Zucchini	2 cups	0	0	0
Egg	1	71.5	0.36	4.755
Celery	0.25 cup	4.04	0.7499	0.0429
Parsley	0.5 teaspoon	0.225	0.0396	0.0049
Oregano	0.25 teaspoon	0.6625	0.1723	0.0107
Pepper	1 dash	0.251	0.064	0.0033
Garlic Clove	1	4.47	0.9918	0.015
Basil	0.5 teaspoon	0.1016	0.0117	0.0028
beef	1 cup	0	0	0