Italian Escarole Pizza

1. Preheat oven to 350 degrees F (175 degrees C).

2. Lightly brush pizza crust with olive oil. Spread with a thin layer of pizza sauce, and sprinkle with minced garlic. Remove thick stems from escarole, and arrange leaves over pizza. Cover with shredded mozzarella.

3. Bake in preheated oven for 30 to 35 minutes, or until cheese is bubbly.

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Nutrient	Quantity
Total fats	16.413 g
Protein	5.6844 g
Carbohydrates	22.815 g
Energy	259.89 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1386 g
Water	220.2666 g
Aspartic acid	0.0147 g
Calcium, Ca	141.645 mg
Lutein + zeaxanthin	0.48 g
Fiber, total dietary	5.103 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	0.15 g
Niacin	3.6019 mg
Arginine	0.019 g
Riboflavin	0.1369 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0445 g
Glutamic acid	0.0242 g
Sodium, Na	877.74 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2022 g
Total lipid (fat)	16.413 g
Manganese, Mn	0.6071 mg
Proline	0.003 g
Fatty acids, total saturated 16:0	2.071 g
Fatty acids, total saturated 8:0	0.0151 g
Choline, total	0.7365 mg
Sugars, total	9.5556 g
Serine	0.0057 g
Fatty acids, total saturated 10:0	0.0404 g
Fatty acids, total saturated 18:0	0.4325 g
Vitamin B-6	0.3797 mg
Selenium, Se	0.426 g
Ash	3.321 g
Fatty acids, total saturated 18:1 undifferentiated	10.7153 g
Pantothenic acid	0.9604 mg
Phenylalanine	0.0055 g
Copper, Cu	0.3542 mg
Betaine	0.0135 mg
Thiamin	0.1597 mg
Methionine	0.0023 g
Iron, Fe	2.3946 mg
Carbohydrate, by difference	22.815 g
Phosphorus, P	130.59 mg
Folate, total	25.29 g
Tocopherol, gamma	0.112 mg
Fatty acids, total saturated 4:0	0.0806 g
Alanine	0.004 g
Valine	0.0087 g
Fatty acids, total saturated 18:2 undifferentiated	1.5314 g
Glycine	0.006 g
Fatty acids, total saturated 14:0	0.1789 g
Zinc, Zn	0.6648 mg
Isoleucine	0.0065 g
Fatty acids, total saturated 12:0	0.0529 g
Fatty acids, total polyunsaturated	1.6776 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0092 g
Vitamin A, IU	1681.11 IU
Folate, DFE	0.09 g
Tryptophan	0.002 g
Vitamin C, total ascorbic acid	29.412 mg
Phytosterols	29.835 mg
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.0302 g
Tyrosine	0.0024 g
Vitamin B-12	0.0504 g
Vitamin K (phylloquinone)	8.178 g
Fatty acids, total saturated	3.026 g
Histidine	0.0034 g
Fatty acids, total monounsaturated	11.0117 g
Threonine	0.0047 g
Folate, food	25.29 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	1.9396 mg
Magnesium, Mg	53.67 mg
Lysine	0.0082 g
Potassium, K	904.245 mg
Cystine	0.002 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Olive oil	1 tablespoon	119.34	0	13.5
Pizza sauce	1 cup	136.08	21.8232	2.898
salt pepper	0	0	0	0
individual pizza crust	1	0	0	0
leaf escarole	5	0	0	0