Italian Flag Tortellini

1. Heat water to boiling. Add tortellini and spinach. Reduce heat to medium and simmer for about 3 minutes, or longer if directed on tortellini package.

2. Drain.

3. Mix in rest of ingredients over very low heat until warm.

4. Serve with ground black pepper and grated parmesan to taste.

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Nutrient	Quantity
Total fats	62.4851 g
Protein	46.949 g
Carbohydrates	20.3728 g
Energy	817.5263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5869 g
Water	477.164 g
Aspartic acid	3.7041 g
Calcium, Ca	1251.25 mg
Lutein + zeaxanthin	49.9083 g
Fiber, total dietary	6.4764 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	173.3223 g
Niacin	1.9472 mg
Vitamin A, RAE	1573.2759 g
Arginine	2.352 g
Riboflavin	0.9408 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.1055 g
Glutamic acid	9.1015 g
Sodium, Na	360.4844 mg
Fatty acids, total saturated 16:1 undifferentiated	2.1484 g
Total lipid (fat)	62.4851 g
Manganese, Mn	0.9693 mg
Fructose	0.0002 g
Proline	3.9664 g
Fatty acids, total saturated 16:0	16.6346 g
Fatty acids, total saturated 8:0	0.443 g
Choline, total	65.2412 mg
Sugars, total	1.007 g
Serine	2.1399 g
Fatty acids, total saturated 10:0	0.8521 g
Fatty acids, total saturated 18:0	5.0362 g
Vitamin B-6	0.5112 mg
Selenium, Se	55.757 g
Ash	7.0083 g
Vitamin D	37.2 IU
Fatty acids, total saturated 18:1 undifferentiated	20.3564 g
Pantothenic acid	1.2012 mg
Phenylalanine	2.0694 g
Copper, Cu	0.256 mg
Betaine	0.017 mg
Thiamin	0.2033 mg
Retinol	435.24 g
Methionine	1.0456 g
Iron, Fe	5.0587 mg
Carbohydrate, by difference	20.3728 g
Phosphorus, P	652.6056 mg
Folate, total	406.2062 g
Tocopherol, gamma	0.1134 mg
Fatty acids, total saturated 4:0	2.1353 g
Fatty acids, total saturated 22:1 undifferentiated	0.1973 g
Alanine	1.8575 g
Cholesterol	189.72 mg
Valine	2.5778 g
Fatty acids, total saturated 18:2 undifferentiated	2.4028 g
Glycine	1.0985 g
Glucose (dextrose)	0.0002 g
Fatty acids, total saturated 14:0	5.0743 g
Zinc, Zn	4.7225 mg
Isoleucine	2.1943 g
Fatty acids, total saturated 12:0	0.5881 g
Fatty acids, total polyunsaturated	2.9898 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	4.5459 g
Vitamin A, IU	24192.8019 IU
Folate, DFE	406.2062 g
Tryptophan	0.4662 g
Vitamin C, total ascorbic acid	296.2745 mg
Phytosterols	29.835 mg
Galactose	0.0024 g
Fatty acids, total saturated 20:0	0.0559 g
Fatty acids, total saturated 6:0	0.346 g
Tyrosine	2.1918 g
Vitamin B-12	1.2648 g
Vitamin K (phylloquinone)	15.8831 g
Fatty acids, total saturated	32.7596 g
Histidine	1.708 g
Fatty acids, total monounsaturated	23.6565 g
Threonine	1.9253 g
Folate, food	406.2062 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin D (D2 + D3)	0.744 g
Cryptoxanthin, beta	0.4063 g
Vitamin D3 (cholecalciferol)	0.744 g
Vitamin E (alpha-tocopherol)	2.3535 mg
Magnesium, Mg	67.7129 mg
Lysine	4.9794 g
Potassium, K	1416.5266 mg
Cystine	0.3685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	1 tablespoon	119.34	0	13.5
Spinach	8 ounces	49.8951	8.845	0.6804
Ricotta cheese	1.5 cups	647.28	11.3088	48.2856
Parmesan cheese	0	0	0	0
black pepper	0	0	0	0
Basil	1 teaspoon	0.2032	0.0234	0.0057
thyme	1 teaspoon	0.808	0.1956	0.0134
garlic salt	1 teaspoon	0	0	0
cheese tortellini	1 bag	0	0	0
plum tomato	3	0	0	0