Italian Flank Steak

1. Combine salad dressing mix, oil and lemon juice.

2. Brush onto both sides of steak and place in a shallow dish.

3. Cover and refrigerate several hours or overnight.

4. Grill over hot coals for 4 minutes per side for medium, 5 minutes per side for medium-well or until desired doneness is reached.

5. Allow to rest for 10 minutes, covered with foil.

6. Cut against the grain into very thin slices and serve.

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Nutrient	Quantity
Total fats	42.6046 g
Protein	98.155 g
Carbohydrates	1.0523 g
Energy	795.4203 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0603 g
Water	354.8941 g
Aspartic acid	9.1755 g
Calcium, Ca	32.6484 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0635 g
Lutein + zeaxanthin	2.2875 g
Fiber, total dietary	0.0458 g
Carotene, beta	0.1525 g
Niacin	32.1644 mg
Hydroxyproline	0.34 g
Arginine	6.3195 g
Riboflavin	1.9199 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0603 g
Fatty acids, total saturated 20:1	0.0997 g
Glutamic acid	14.9872 g
Sodium, Na	331.0866 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4987 g
Total lipid (fat)	42.6046 g
Manganese, Mn	0.0426 mg
Fructose	0.1678 g
Proline	3.9667 g
Fatty acids, total saturated 16:0	5.6866 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.9149 g
Sucrose	0.0656 g
Choline, total	326.7795 mg
Fatty acids, total polyunsaturated 18:1 t	0.0725 g
Sugars, total	0.3843 g
Serine	4.0981 g
Fatty acids, total saturated 10:0	1.0094 g
Fatty acids, total saturated 18:0	2.435 g
Fatty acids, total saturated 20:4 undifferentiated	0.2675 g
Vitamin B-6	2.5139 mg
Selenium, Se	114.2555 g
Ash	4.656 g
Fatty acids, total saturated 18:1 undifferentiated	10.1553 g
Pantothenic acid	3.6557 mg
Phenylalanine	4.0755 g
Copper, Cu	0.2608 mg
Betaine	28.5601 mg
Thiamin	2.3837 mg
Methionine	2.6883 g
Iron, Fe	3.8202 mg
Carbohydrate, by difference	1.0523 g
Phosphorus, P	939.6221 mg
Folate, total	7.5833 g
Alanine	5.6168 g
Cholesterol	285.6006 mg
Valine	4.9595 g
Fatty acids, total saturated 18:2 undifferentiated	2.3501 g
Glycine	4.4336 g
Glucose (dextrose)	0.151 g
Fatty acids, total saturated 14:0	4.647 g
Zinc, Zn	14.4236 mg
Isoleucine	4.6467 g
Fatty acids, total saturated 12:0	12.7842 g
Fatty acids, total polyunsaturated	2.7459 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	8.0739 g
Vitamin A, IU	0.915 IU
Folate, DFE	7.5833 g
Tryptophan	1.1696 g
Vitamin C, total ascorbic acid	5.9018 mg
Phytosterols	25.84 mg
Fatty acids, total polyunsaturated 18:1 c	6.9819 g
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	3.8851 g
Vitamin B-12	2.9013 g
Vitamin K (phylloquinone)	6.7184 g
Fatty acids, total saturated	27.5552 g
Histidine	3.9893 g
Fatty acids, total monounsaturated	10.754 g
Threonine	4.3157 g
Folate, food	7.5833 g
Fatty acids, total polyunsaturated 17:0	0.0408 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	1.4219 mg
Fatty acids, total trans	0.0725 g
Fatty acids, total trans-monoenoic	0.0725 g
Magnesium, Mg	100.6486 mg
Lysine	8.7222 g
Potassium, K	1670.3779 mg
Cystine	1.1061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Vegetable oil	2 tablespoons	234.464	0	27.2
italian salad dressing mix	1 envelope	0	0	0
steak	1	557.6013	0	15.368