Italian Flat Beans With Pine Nuts

1. Steam beans until tender crisp, about 6-8 minutes.

2. Meanwhile, heat oil in a skillet, over medium/high heat, and cook bell pepper, stirring frequently, until crisp tender, about 2 minutes.

3. Add garlic, stirring constantly, 30 seconds.

4. Remove from heat and stir in beans, orange zest; season with salt and pepper.

5. Sprinkle with pine nuts and serve.

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Nutrient	Quantity
Total fats	13.8378 g
Protein	92.3209 g
Carbohydrates	3.5667 g
Energy	522.9496 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1063 g
Water	358.0812 g
Aspartic acid	0.2427 g
Calcium, Ca	545.6117 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	4.6093 g
Fiber, total dietary	0.8329 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	4.8013 g
Niacin	5.7546 mg
Vitamin A, RAE	136.3243 g
Arginine	0.428 g
Riboflavin	0.7226 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0198 g
Fatty acids, total saturated 20:1	0.1352 g
Glutamic acid	0.5261 g
Sodium, Na	309.2299 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0713 g
Total lipid (fat)	13.8378 g
Manganese, Mn	1.6088 mg
Fructose	0.0131 g
Proline	0.1247 g
Fatty acids, total saturated 16:0	0.9557 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.5823 g
Choline, total	304.8445 mg
Sugars, total	0.6395 g
Serine	0.149 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3952 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.5986 mg
Selenium, Se	76.7325 g
Ash	5.9479 g
Fatty acids, total saturated 18:1 undifferentiated	3.3635 g
Pantothenic acid	0.0787 mg
Phenylalanine	0.0965 g
Beta-sitosterol	22.275 mg
Copper, Cu	1.3733 mg
Betaine	0.1187 mg
Thiamin	0.612 mg
Retinol	136.0003 g
Methionine	0.0466 g
Iron, Fe	7.3867 mg
Carbohydrate, by difference	3.5667 g
Phosphorus, P	918.5316 mg
Folate, total	73.9254 g
Tocopherol, gamma	1.9193 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Lycopene	0.115 g
Alanine	0.1229 g
Cholesterol	226.6672 mg
Valine	0.1277 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0605 g
Fatty acids, total saturated 18:2 undifferentiated	5.7546 g
Glycine	0.1251 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0132 g
Fatty acids, total saturated 14:0	0.0093 g
Zinc, Zn	5.6633 mg
Isoleucine	0.1001 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	6.5334 g
Fatty acids, total saturated 14:1	0.0001 g
Tocotrienol, gamma	0.1164 mg
Leucine	0.1822 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	461.6434 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	73.9254 g
Tryptophan	0.0204 g
Vitamin C, total ascorbic acid	1.071 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.0386 g
Fatty acids, total saturated 6:0	0.0001 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	0.0911 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	10.5412 g
Fatty acids, total saturated	1.4131 g
Histidine	0.0618 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	3.5698 g
Threonine	0.0685 g
Folate, food	73.9254 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.8495 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	134.7563 mg
Lysine	0.1007 g
Potassium, K	1163.0845 mg
Cystine	0.0516 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange zest	0	403.4676	0	2.2667
Extra virgin olive oil	2 teaspoons	403.4676	0	2.2667
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	4.47	0.9918	0.015
kosher salt	0.25 teaspoon	403.4676	0	2.2667
pine nut	2 tablespoons	113.5688	2.2072	11.5374
orange bell pepper	1	403.4676	0	2.2667
romano bean green	1 lb	403.4676	0	2.2667