Italian Flax Cracker Or Wrap (Raw)

1. Blend all ingredients together in a food processor. Add water if a little too dry.

2. Press mixture flat onto a Paraflexx sheet into a large square or rectangle, making sure that the mixture stands only a few millimetres tall. (The thicker the cracker the harder to eat and the longer to dry).

3. Score the size of crackers you’d like with a knife or spatula before dehydrating.

4. Dehydrate around 115°F overnight and flip over once one side is dry. Dry to completion.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6842 g
Protein	3.496 g
Carbohydrates	19.0088 g
Energy	84.9208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.013 g
Water	352.432 g
Aspartic acid	0.4705 g
Calcium, Ca	48.1983 mg
Lutein + zeaxanthin	370.0258 g
Fiber, total dietary	4.9747 g
Carotene, beta	1338.9025 g
Niacin	1.8615 mg
Vitamin A, RAE	125.2042 g
Arginine	0.1406 g
Riboflavin	0.0778 mg
Tocopherol, beta	0.0298 mg
Glutamic acid	1.4779 g
Sodium, Na	17.9883 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.6842 g
Manganese, Mn	0.4378 mg
Fructose	5.0501 g
Proline	0.0537 g
Fatty acids, total saturated 16:0	0.0866 g
Sucrose	0.7425 g
Choline, total	24.7662 mg
Sugars, total	11.1278 g
Serine	0.0933 g
Fatty acids, total saturated 18:0	0.0269 g
Vitamin B-6	0.3319 mg
Selenium, Se	0.3927 g
Ash	1.7657 g
Fatty acids, total saturated 18:1 undifferentiated	0.0996 g
Pantothenic acid	0.3658 mg
Phenylalanine	0.0993 g
Copper, Cu	0.2066 mg
Betaine	0.373 mg
Thiamin	0.1466 mg
Methionine	0.0194 g
Iron, Fe	0.9886 mg
Carbohydrate, by difference	19.0088 g
Phosphorus, P	93.9767 mg
Folate, total	59.4358 g
Tocopherol, gamma	0.3576 mg
Lycopene	7667.54 g
Alanine	0.0963 g
Valine	0.0694 g
Fatty acids, total saturated 18:2 undifferentiated	0.251 g
Glycine	0.0754 g
Carotene, alpha	301.0242 g
Glucose (dextrose)	5.2025 g
Fatty acids, total saturated 14:0	0.003 g
Zinc, Zn	0.6367 mg
Isoleucine	0.0641 g
Fatty acids, total polyunsaturated	0.264 g
Leucine	0.0933 g
Tocotrienol, alpha	0.0598 mg
Vitamin A, IU	2484.8117 IU
Folate, DFE	59.4358 g
Tryptophan	0.0284 g
Vitamin C, total ascorbic acid	48.7168 mg
Phytosterols	32.11 mg
Tyrosine	0.0522 g
Vitamin K (phylloquinone)	23.842 g
Fatty acids, total saturated	0.1166 g
Histidine	0.0522 g
Fatty acids, total monounsaturated	0.1027 g
Threonine	0.0963 g
Folate, food	59.4358 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.6308 mg
Magnesium, Mg	40.6333 mg
Lysine	0.1097 g
Potassium, K	821.855 mg
Cystine	0.0298 g
Fluoride, F	7.679 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Onion	0.5	30	7.005	0.075
Tomato	2 cups	53.64	11.5922	0.596
Red bell pepper	1	0	0	0
Garlic Clove	1	0	0	0
flax seed	2 cups	0	0	0
sun tomato	0.5 cup	0	0	0