Italian Frittata

1. Preheat oven to 425 degrees F (220 degrees C). Grease a shallow 2-quart baking dish.

2. Heat a skillet over medium heat; cook and stir salami, artichokes, tomatoes, and mushrooms until heated through, about 4 minutes. Transfer salami mixture to baking dish.

3. Whisk eggs, milk, green onions, garlic, basil, onion powder, salt, and black pepper in a large bowl; pour eggs over salami mixture. Sprinkle with mozzarella cheese and Parmesan cheese.

4. Bake until eggs are set and cheese is melted, about 20 minutes.

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Nutrient	Quantity
Total fats	33.236 g
Protein	52.7545 g
Carbohydrates	27.7793 g
Energy	628.4772 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2581 g
Water	436.2168 g
Aspartic acid	4.2398 g
Calcium, Ca	563.2895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	2777.7483 g
Fiber, total dietary	2.9979 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.016 g
Carotene, beta	3445.0643 g
Niacin	0.856 mg
Vitamin A, RAE	814.412 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.6 g
Riboflavin	1.5646 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.0268 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1382 g
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	5.6716 g
Sodium, Na	791.2373 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6357 g
Total lipid (fat)	33.236 g
Manganese, Mn	0.3918 mg
Fructose	3.0507 g
Proline	1.8094 g
Fatty acids, total saturated 16:0	7.7842 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0879 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.6541 g
Sucrose	0.3201 g
Choline, total	904.9761 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	11.3612 g
Serine	3.0775 g
Fatty acids, total saturated 10:0	0.1297 g
Fatty acids, total saturated 18:0	2.9091 g
Fatty acids, total saturated 20:4 undifferentiated	0.565 g
Vitamin B-6	0.7466 mg
Selenium, Se	108.1378 g
Ash	6.311 g
Vitamin D	247.6267 IU
Menaquinone-4	0.8133 g
Fatty acids, total saturated 18:1 undifferentiated	11.2598 g
Pantothenic acid	5.1357 mg
Phenylalanine	2.1859 g
Copper, Cu	0.3122 mg
Betaine	1.4011 mg
Thiamin	0.2306 mg
Retinol	527 g
Methionine	1.2123 g
Iron, Fe	7.5045 mg
Carbohydrate, by difference	27.7793 g
Phosphorus, P	897.2994 mg
Folate, total	196.5601 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.5026 mg
Fatty acids, total saturated 4:0	0.1162 g
Alanine	2.3015 g
Cholesterol	1129.4666 mg
Valine	2.7554 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8674 g
Glycine	1.36 g
Glucose (dextrose)	3.4565 g
Fatty acids, total saturated 14:0	0.483 g
Zinc, Zn	5.3941 mg
Isoleucine	2.1564 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.1042 g
Fatty acids, total polyunsaturated	6.0504 g
Fatty acids, total saturated 14:1	0.0238 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.5174 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.181 mg
Vitamin A, IU	7518.8925 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	196.5601 g
Tryptophan	0.5372 g
Vitamin C, total ascorbic acid	20.6846 mg
Phytosterols	2.088 mg
Fatty acids, total polyunsaturated 16:1 c	0.5968 g
Galactose	0.011 g
Fatty acids, total polyunsaturated 18:1 c	10.1944 g
Fatty acids, total saturated 20:0	0.0127 g
Fatty acids, total saturated 6:0	0.0866 g
Lactose	4.1073 g
Tyrosine	1.6325 g
Vitamin B-12	3.3293 g
Vitamin K (phylloquinone)	227.0102 g
Fatty acids, total saturated	11.8561 g
Histidine	1.012 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.0571 g
Threonine	1.786 g
Folate, food	196.5601 g
Fatty acids, total polyunsaturated 17:0	0.0674 g
Vitamin D (D2 + D3)	6.0813 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27.4063 g
Vitamin D3 (cholecalciferol)	6.0813 g
Vitamin E (alpha-tocopherol)	3.5318 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	81.5473 mg
Lysine	2.9717 g
Potassium, K	945.4158 mg
Cystine	0.8356 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.33 cup	49.6133	3.8877	2.6596
Salt	1 teaspoon	0	0	0
Mozzarella cheese	1 cup	0	0	0
Garlic	1 clove	4.47	0.9918	0.015
Onion powder	1 teaspoon	8.184	1.8989	0.025
Parmesan cheese	0.33 cup	98.6667	10.6667	1.3333
Mushroom	1 can	0	0	0
Egg	6	429	2.16	28.53
black pepper	0	0	0	0
Green Onion	2	38.34	8.1508	0.6674
Basil	1 teaspoon	0.2032	0.0234	0.0057
cherry tomato	0.5 cup	0	0	0
artichoke heart	0.5 cup	0	0	0
salami	0.5 cup	0	0	0