Italian Garbanzo Bean Salad

1. Combine all the ingredients in a large bowl.

2. Toss well and refrigerate 1-2 hours before serving.

3. Serve chilled.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	157.9834 g
Protein	213.2977 g
Carbohydrates	256.3042 g
Energy	3300.9721 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.5098 g
Water	665.8582 g
Aspartic acid	14.1943 g
Calcium, Ca	1293.929 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2041 g
Lutein + zeaxanthin	82.8868 g
Fiber, total dietary	41.2761 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0754 g
Fatty acids, total saturated 22:0	0.0711 g
Carotene, beta	160.8907 g
Niacin	23.4635 mg
Hydroxyproline	0.5412 g
Fatty acids, total saturated 18:4	0.0034 g
Vitamin A, RAE	292.7607 g
Fatty acids, total trans-polyenoic	0.3814 g
Arginine	10.4202 g
Riboflavin	2.3921 mg
Fatty acids, total trans-polyenoic 22:4	0.0609 g
Tocopherol, beta	0.1781 mg
Fatty acids, total polyunsaturated 15:0	0.3314 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.3944 g
Fatty acids, total saturated 20:1	0.5211 g
Glutamic acid	26.399 g
Sodium, Na	6775.6955 mg
Fatty acids, total saturated 16:1 undifferentiated	4.0468 g
Total lipid (fat)	157.9834 g
Manganese, Mn	66.3748 mg
Fructose	4.4135 g
Proline	10.1185 g
Fatty acids, total saturated 16:0	31.4893 g
Fatty acids, total polyunsaturated 16:1 t	0.1397 g
Fatty acids, total saturated 8:0	0.1576 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	14.0863 g
Sucrose	1.1431 g
Choline, total	734.6128 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.3515 g
Fatty acids, total polyunsaturated 18:1 t	2.2851 g
Sugars, total	48.4933 g
Serine	6.5953 g
Fatty acids, total saturated 10:0	0.5365 g
Fatty acids, total saturated 18:0	17.7327 g
Fatty acids, total saturated 20:4 undifferentiated	0.405 g
Vitamin B-6	3.2574 mg
Selenium, Se	162.3794 g
Ash	34.1149 g
Vitamin D	155.3147 IU
Menaquinone-4	62.647 g
Fatty acids, total saturated 18:1 undifferentiated	54.9638 g
Pantothenic acid	8.4891 mg
Phenylalanine	6.7525 g
Fatty acids, total polyunsaturated 22:1 c	0.008 g
Copper, Cu	3.5924 mg
Betaine	8.5673 mg
Thiamin	2.7792 mg
Retinol	280.5921 g
Methionine	2.8385 g
Iron, Fe	26.3332 mg
Carbohydrate, by difference	256.3042 g
Phosphorus, P	2692.5209 mg
Folate, total	1804.1683 g
Tocopherol, gamma	9.9188 mg
Fatty acids, total saturated 4:0	0.2849 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.102 g
Fatty acids, total saturated 22:1 undifferentiated	0.008 g
Alanine	6.9772 g
Cholesterol	510.952 mg
Valine	6.757 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1125 g
Fatty acids, total saturated 18:2 undifferentiated	23.984 g
Glycine	6.8661 g
Carotene, alpha	0.2221 g
Glucose (dextrose)	4.7906 g
Fatty acids, total saturated 14:0	3.887 g
Zinc, Zn	22.3478 mg
Isoleucine	6.2862 g
Maltose	1.0206 g
Tocopherol, delta	3.0475 mg
Fatty acids, total saturated 12:0	0.5066 g
Fatty acids, total polyunsaturated	27.6084 g
Fatty acids, total saturated 14:1	0.4466 g
Fatty acids, total polyunsaturated 17:1	0.3704 g
Leucine	11.0596 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.3752 g
Tocotrienol, alpha	0.032 mg
Fatty acids, total trans-polyenoic 18:3i	0.0062 g
Vitamin A, IU	1207.8347 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0861 g
Folate, DFE	1759.9431 g
Tryptophan	1.477 g
Vitamin C, total ascorbic acid	20.9794 mg
Phytosterols	24.23 mg
Fatty acids, total polyunsaturated 16:1 c	2.0508 g
Galactose	0.3927 g
Fatty acids, total polyunsaturated 18:1 c	31.9365 g
Fatty acids, total saturated 20:0	0.1732 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.2259 g
Starch	36.86 g
Lactose	1.9901 g
Tyrosine	4.3615 g
Vitamin B-12	12.6294 g
Vitamin K (phylloquinone)	95.1548 g
Fatty acids, total saturated	56.0332 g
Histidine	4.261 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0895 g
Fatty acids, total monounsaturated	60.36 g
Threonine	5.3337 g
Folate, food	1759.9431 g
Fatty acids, total polyunsaturated 17:0	0.5981 g
Vitamin D (D2 + D3)	3.8829 g
Fatty acids, total polyunsaturated 24:0	0.0354 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0272 g
Cryptoxanthin, beta	2.2127 g
Vitamin E (alpha-tocopherol)	10.2579 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1366 g
Fatty acids, total trans	2.8062 g
Fatty acids, total trans-monoenoic	2.4234 g
Magnesium, Mg	414.325 mg
Lysine	10.5521 g
Potassium, K	4189.5363 mg
Fatty acids, total polyunsaturated 24:1 c	0.0014 g
Cystine	1.7957 g
Fluoride, F	70.9612 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Mozzarella cheese	6 ounces	551.1141	46.3004	30.3963
Cucumber	2 halved	0	0	0
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepperoni	5 ounces	714	1.6717	65.5633
Italian seasoning	1 teaspoon	353.0333	0	1.9833
Garlic Clove	2	8.94	1.9836	0.03
salt pepper	0	353.0333	0	1.9833
artichoke heart	14 ounces	353.0333	0	1.9833
grape tomato	1 cup	353.0333	0	1.9833
garbanzo bean	1 can	1133.4333	188.7556	18.1109
red onion	0.5	32	7.472	0.08
black olive	1 can	353.0333	0	1.9833
italian dressing	0.25 cup	61.2	5.994	4.008
salami	6 ounces	443.961	3.2319	37.7622