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Italian Garbanzo Salad
18 July 2020
admin
10000 Views
1. Combine all ingredients except the cheese in a bowl; toss well. Let stand 30 minutes; sprinkle with cheese. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
67.3685 g
Protein
144.5296 g
Carbohydrates
457.9254 g
Energy
2934.7296 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.015 g
Water
948.4908 g
Aspartic acid
15.9295 g
Calcium, Ca
1031.1431 mg
Lutein + zeaxanthin
3330.372 g
Fiber, total dietary
90.8083 g
Fatty acids, total saturated 22:0
0.0174 g
Carotene, beta
3853.3401 g
Niacin
14.0768 mg
Vitamin A, RAE
426.162 g
Arginine
12.4458 g
Riboflavin
2.1556 mg
Tocopherol, beta
0.0446 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0035 g
Fatty acids, total saturated 20:1
0.042 g
Glutamic acid
25.6254 g
Sodium, Na
1016.778 mg
Fatty acids, total saturated 16:1 undifferentiated
0.5402 g
Total lipid (fat)
67.3685 g
Manganese, Mn
129.8733 mg
Fructose
13.9777 g
Proline
6.2728 g
Fatty acids, total saturated 16:0
8.8261 g
Fatty acids, total saturated 8:0
0.4118 g
Sucrose
2.7725 g
Choline, total
684.3706 mg
Sugars, total
110.1163 g
Serine
7.282 g
Fatty acids, total saturated 10:0
1.4838 g
Fatty acids, total saturated 18:0
1.9626 g
Vitamin B-6
4.4156 mg
Selenium, Se
16.3657 g
Ash
27.1574 g
Vitamin D
12 IU
Fatty acids, total saturated 18:1 undifferentiated
21.1211 g
Pantothenic acid
11.6174 mg
Phenylalanine
7.3349 g
Copper, Cu
4.5963 mg
Betaine
0.8922 mg
Thiamin
3.276 mg
Retinol
93.75 g
Methionine
1.9386 g
Iron, Fe
31.5082 mg
Carbohydrate, by difference
457.9254 g
Phosphorus, P
2098.7984 mg
Folate, total
3549.7708 g
Tocopherol, gamma
0.6589 mg
Fatty acids, total saturated 4:0
0.5812 g
Lycopene
7668 g
Alanine
5.9697 g
Cholesterol
66.75 mg
Valine
6.1766 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0035 g
Fatty acids, total saturated 18:2 undifferentiated
18.1054 g
Glycine
5.4022 g
Carotene, alpha
301.256 g
Glucose (dextrose)
15.6858 g
Fatty acids, total saturated 14:0
2.1419 g
Zinc, Zn
20.6453 mg
Isoleucine
6.0438 g
Fatty acids, total saturated 12:0
0.8713 g
Fatty acids, total polyunsaturated
19.1239 g
Fatty acids, total saturated 14:1
0.0004 g
Fatty acids, total polyunsaturated 17:1
0.0169 g
Leucine
10.0824 g
Tocotrienol, alpha
0.1613 mg
Vitamin A, IU
6999.3301 IU
Folate, DFE
3549.7708 g
Tryptophan
1.4251 g
Vitamin C, total ascorbic acid
124.918 mg
Phytosterols
94.811 mg
Galactose
0.0682 g
Fatty acids, total polyunsaturated 18:1 c
0.0149 g
Fatty acids, total saturated 20:0
0.0559 g
Fatty acids, total saturated 6:0
0.4301 g
Tyrosine
3.6917 g
Vitamin B-12
1.2675 g
Vitamin K (phylloquinone)
355.5411 g
Fatty acids, total saturated
17.1782 g
Histidine
3.8025 g
Fatty acids, total monounsaturated
21.9206 g
Threonine
5.2602 g
Folate, food
3549.7708 g
Fatty acids, total polyunsaturated 17:0
0.003 g
Vitamin D (D2 + D3)
0.3 g
Cryptoxanthin, beta
11.615 g
Vitamin D3 (cholecalciferol)
0.3 g
Vitamin E (alpha-tocopherol)
10.3942 mg
Magnesium, Mg
625.6561 mg
Lysine
9.4267 g
Potassium, K
6792.7691 mg
Cystine
1.7912 g
Fluoride, F
10.7206 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.25 teaspoon
0
0
0
Olive oil
1 tablespoon
119.34
0
13.5
Tomato
2 cups
53.64
11.5922
0.596
Feta cheese
0.5 cup
198
3.0675
15.96
Balsamic vinegar
0.33 cup
74.8
14.4755
0
black pepper
1 teaspoon
5.773
1.4708
0.075
Garlic Clove
4
17.88
3.9672
0.06
Basil
1 cup
5.52
0.636
0.1536
red onion
1.75 cups
112
26.152
0.28
chickpea
2 cans
2266.8666
377.5112
36.2219
fennel bulb
3 cups
80.91
19.053
0.522
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