Italian Garden Salad

1. Prepare Rotini accourding to the package.

2. Add Carrots, Pepper, Broccoli, Olives, and tomatoes.

3. Toss well with Salad Dressing.

4. Cover.

5. Allow to marinate in refrigerator one hour before serving.

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Nutrient	Quantity
Total fats	27.1655 g
Protein	48.8266 g
Carbohydrates	25.1249 g
Energy	548.2133 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7702 g
Water	426.9195 g
Aspartic acid	0.2432 g
Calcium, Ca	320.7317 mg
Lutein + zeaxanthin	471.005 g
Fiber, total dietary	3.584 g
Carotene, beta	10722.4 g
Niacin	3.7883 mg
Vitamin A, RAE	1157.0125 g
Arginine	0.1165 g
Riboflavin	0.4326 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total saturated 20:1	0.0514 g
Glutamic acid	0.4685 g
Sodium, Na	1773.0908 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0954 g
Total lipid (fat)	27.1655 g
Manganese, Mn	0.183 mg
Fructose	0.704 g
Proline	0.0691 g
Fatty acids, total saturated 16:0	2.9591 g
Fatty acids, total saturated 8:0	0.0037 g
Sucrose	4.5952 g
Choline, total	187.9973 mg
Sugars, total	16.4491 g
Serine	0.0691 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	1.0907 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.5037 mg
Selenium, Se	41.148 g
Ash	9.5476 g
Vitamin D	1.8375 IU
Fatty acids, total saturated 18:1 undifferentiated	6.0554 g
Pantothenic acid	0.3494 mg
Phenylalanine	0.0781 g
Copper, Cu	0.6243 mg
Betaine	0.512 mg
Thiamin	0.3749 mg
Retinol	77.1875 g
Methionine	0.0256 g
Iron, Fe	3.7962 mg
Carbohydrate, by difference	25.1249 g
Phosphorus, P	465.6625 mg
Folate, total	69.345 g
Fatty acids, total saturated 4:0	0.0129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	10.4675 g
Alanine	0.1446 g
Cholesterol	113.3333 mg
Valine	0.0883 g
Fatty acids, total saturated 18:2 undifferentiated	13.1562 g
Glycine	0.0602 g
Carotene, alpha	4481.7975 g
Glucose (dextrose)	0.7552 g
Fatty acids, total saturated 14:0	0.0688 g
Zinc, Zn	2.6474 mg
Isoleucine	0.0986 g
Fatty acids, total saturated 12:0	0.011 g
Fatty acids, total polyunsaturated	15.2241 g
Leucine	0.1306 g
Tocotrienol, alpha	0.0128 mg
Vitamin A, IU	21862.0842 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	69.345 g
Tryptophan	0.0154 g
Vitamin C, total ascorbic acid	8.287 mg
Fatty acids, total saturated 6:0	0.0074 g
Starch	1.8304 g
Tyrosine	0.055 g
Vitamin B-12	2.3953 g
Vitamin K (phylloquinone)	23.5539 g
Fatty acids, total saturated	4.2216 g
Histidine	0.0512 g
Fatty acids, total monounsaturated	6.2315 g
Threonine	0.2445 g
Folate, food	69.345 g
Cryptoxanthin, beta	1.8375 g
Vitamin E (alpha-tocopherol)	6.48 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	64.3683 mg
Lysine	0.1293 g
Potassium, K	997.0833 mg
Cystine	0.1062 g
Fluoride, F	4.096 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
green bell pepper	0.25 cup	201.7333	0	1.1333
cherry tomato	0.5 cup	201.7333	0	1.1333
black olive	1 ounce	201.7333	0	1.1333
broccoli floret	2 cups	201.7333	0	1.1333
rotini noodle	8 ounces	201.7333	0	1.1333
buttermilk dressing	0.75 cup	294	12.8625	25.725