Italian Green Beans Parmesan

1. In large skillet, melt margarine and saute onion and pepper until soft.

2. Add potatoes and saute 2 minutes.

3. Add tomatoes; cook over high heat until slightly thickened.

4. Add green beans and heat thru.

5. Sprinkle with cheese.

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Nutrient	Quantity
Total fats	13.2993 g
Protein	17.4962 g
Carbohydrates	72.1516 g
Energy	457.5114 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2659 g
Water	574.3677 g
Aspartic acid	1.7645 g
Calcium, Ca	252.149 mg
Lutein + zeaxanthin	277.4849 g
Fiber, total dietary	10.3176 g
Carotene, beta	1180.352 g
Niacin	4.229 mg
Vitamin A, RAE	223.2458 g
Arginine	0.4131 g
Riboflavin	0.2376 mg
Fatty acids, total saturated 20:1	0.0152 g
Glutamic acid	2.3583 g
Sodium, Na	416.9738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0555 g
Total lipid (fat)	13.2993 g
Manganese, Mn	0.8081 mg
Fructose	2.4511 g
Proline	0.243 g
Fatty acids, total saturated 16:0	1.7686 g
Fatty acids, total saturated 8:0	0.0112 g
Sucrose	1.2563 g
Choline, total	62.4773 mg
Sugars, total	18.1187 g
Serine	0.3163 g
Fatty acids, total saturated 10:0	0.0274 g
Fatty acids, total saturated 18:0	1.1312 g
Vitamin B-6	1.173 mg
Selenium, Se	11.0391 g
Ash	6.0079 g
Fatty acids, total saturated 18:1 undifferentiated	5.8612 g
Pantothenic acid	2.1967 mg
Phenylalanine	0.3602 g
Copper, Cu	0.5747 mg
Betaine	0.6043 mg
Thiamin	0.4348 mg
Retinol	116.088 g
Methionine	0.1088 g
Iron, Fe	4.6192 mg
Carbohydrate, by difference	72.1516 g
Phosphorus, P	385.0911 mg
Folate, total	85.812 g
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.2812 g
Cholesterol	4 mg
Valine	0.3669 g
Fatty acids, total saturated 18:2 undifferentiated	3.0911 g
Glycine	0.254 g
Carotene, alpha	226.1398 g
Glucose (dextrose)	3.1374 g
Fatty acids, total saturated 14:0	0.134 g
Zinc, Zn	1.6964 mg
Isoleucine	0.2631 g
Fatty acids, total saturated 12:0	0.0347 g
Fatty acids, total polyunsaturated	3.357 g
Leucine	0.3977 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	2548.8385 IU
Folate, DFE	85.812 g
Tryptophan	0.0933 g
Vitamin C, total ascorbic acid	173.2974 mg
Phytosterols	39.291 mg
Fatty acids, total saturated 6:0	0.0192 g
Starch	34.3853 g
Tyrosine	0.1905 g
Vitamin B-12	0.2341 g
Vitamin K (phylloquinone)	37.6672 g
Fatty acids, total saturated	3.1853 g
Histidine	0.1491 g
Fatty acids, total monounsaturated	5.9324 g
Threonine	0.2808 g
Folate, food	85.812 g
Cryptoxanthin, beta	5.215 g
Vitamin E (alpha-tocopherol)	1.7847 mg
Magnesium, Mg	102.5836 mg
Lysine	0.4292 g
Potassium, K	1879.3938 mg
Cystine	0.1104 g
Fluoride, F	2.37 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	0.5 cup	32	7.472	0.08
Potato	1 can	173.1634	39.3328	0.2024
Parmesan cheese	0.25 cup	74	8	1
Tomato	1 can	62.069	13.7631	0.5397
green pepper	0.5 cup	14.9	3.4568	0.1267
margarine	1 tablespoon	101.379	0.1269	11.3505
italian green bean	1 can	0	0	0