Italian Green Salad With Parmesan &Amp; Lemon Dressing

1. Put all the vegetables into a large bowl.

2. Put the parmesan, sugar, lemon juice and oil into a small jar with a fitted lid.

3. Season and then shake well. Pour over the salad just before serving.

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Nutrient	Quantity
Total fats	86.6831 g
Protein	7.3333 g
Carbohydrates	37.6468 g
Energy	952.4703 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.4275 g
Water	250.5852 g
Aspartic acid	0.2915 g
Calcium, Ca	158.2488 mg
Lutein + zeaxanthin	494.9216 g
Fiber, total dietary	4.4157 g
Carotene, beta	11970.6834 g
Niacin	1.8089 mg
Vitamin A, RAE	1227.2446 g
Arginine	0.137 g
Riboflavin	0.1952 mg
Tocopherol, beta	0.0144 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0027 g
Fatty acids, total saturated 20:1	0.1626 g
Glutamic acid	0.5435 g
Sodium, Na	1878.3962 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1891 g
Total lipid (fat)	86.6831 g
Manganese, Mn	0.2234 mg
Fructose	1.1275 g
Proline	0.0832 g
Fatty acids, total saturated 16:0	8.5633 g
Fatty acids, total saturated 8:0	0.0147 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	9.8635 g
Choline, total	22.8228 mg
Sugars, total	25.7995 g
Serine	0.0828 g
Fatty acids, total saturated 10:0	0.0362 g
Fatty acids, total saturated 18:0	3.1703 g
Vitamin B-6	0.2691 mg
Selenium, Se	5.5458 g
Ash	6.566 g
Fatty acids, total saturated 18:1 undifferentiated	18.4431 g
Pantothenic acid	0.4457 mg
Phenylalanine	0.0917 g
Copper, Cu	0.099 mg
Betaine	0.576 mg
Thiamin	0.149 mg
Retinol	21.7946 g
Methionine	0.0303 g
Iron, Fe	1.4824 mg
Carbohydrate, by difference	37.6468 g
Phosphorus, P	152.0919 mg
Folate, total	44.0854 g
Fatty acids, total saturated 4:0	0.0399 g
Lycopene	1.44 g
Alanine	0.1678 g
Cholesterol	80.3786 mg
Valine	0.1046 g
Fatty acids, total saturated 18:2 undifferentiated	40.7437 g
Glycine	0.0723 g
Carotene, alpha	5011.1145 g
Glucose (dextrose)	1.1516 g
Fatty acids, total saturated 14:0	0.2024 g
Zinc, Zn	1.0245 mg
Isoleucine	0.115 g
Fatty acids, total saturated 12:0	0.0331 g
Fatty acids, total polyunsaturated	46.1692 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.1535 g
Tocotrienol, alpha	0.0144 mg
Vitamin A, IU	24206.883 IU
Folate, DFE	44.0854 g
Tryptophan	0.0189 g
Vitamin C, total ascorbic acid	29.6776 mg
Fatty acids, total polyunsaturated 18:1 c	0.0012 g
Fatty acids, total saturated 6:0	0.0227 g
Starch	2.0592 g
Tyrosine	0.0645 g
Vitamin B-12	0.571 g
Vitamin K (phylloquinone)	211.8007 g
Fatty acids, total saturated	12.0867 g
Histidine	0.0602 g
Fatty acids, total monounsaturated	18.7954 g
Threonine	0.2796 g
Folate, food	44.0854 g
Cryptoxanthin, beta	5.7045 g
Vitamin E (alpha-tocopherol)	10.1698 mg
Magnesium, Mg	36.5308 mg
Lysine	0.151 g
Potassium, K	658.7729 mg
Cystine	0.1219 g
Fluoride, F	4.608 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Carrot	2	59.04	13.7952	0.3456
Extra virgin olive oil	5 tablespoons	0	0	0
Parmesan cheese	1 tablespoon	18.5	2	0.25
red pepper	2	2.5	0.5506	0.0275
salt pepper	0	0	0	0
salad green	7 ounces	847.3663	14.6057	85.9868
red onion	1	0	0	0